Huss 🩸

Lifestyle Coach | Mental Resilience | Physical Wellbeing | Emotional Harmony | DM for info

[Huss 🩸 @HussRising]

How To Tackle Anxiety & Depression Super Thread:

This is extremely valuable information that I learned over the years.

It helped me and I hope it helps you.

Gut health is your #1 protection against anxiety & depression.

This is not medical advice.

[Huss 🩸 @HussRising]

Love this movie and the score.

This particular score is my favourite and plays when Odysseus breaches Troy.

Here’s my edit.

[Huss 🩸 @HussRising]

he’s not wrong and i don’t like cerno

pasteurised oj is incomparable to fresh orange/oj that provide more potassium, vit c and fibre

oj is better than soda, as is sugar water

and the bottom line is, copious sugar will make you fat and lazy

[Ragnar @pikeypilled]

Important to remember this is the extent of the average “healthfluencer”’s nutritional knowledge

[Huss 🩸 @HussRising]

@MitohormesisAct something you could potentially pursue a phd in

[Huss 🩸 @HussRising]

somewhat grateful health accounts are exposing their true political ideologies

it’s safe to say, there’s more deluded folks in the health space than previously thought

the very same people whom pride themselves on being meticulous researchers

time reveals all

[Huss 🩸 @HussRising]

recent post notifs are peak brain rot

x using similar engagement strategies from the zuck textbook notifying what others post

i do not like

[Huss 🩸 @HussRising]

limiting deuterium may take months to see results.

do not give up so soon.

it takes time to replenish the body water pool with deuterium depleted water, and fats are an integral part of this process

A 3 month program will greatly enhance deuterium depletion

[Huss 🩸 @HussRising]

You’re not at your cognitive potential if you’re not at your metabolic potential*

The brain is the largest consumer of glucose and a poor metabolism makes you physically and mentally sluggish.

Metabolism is mainly attributed to diet and exercise, and that is incomplete

[Nicholas Fabiano, MD @NTFabiano]

Physical fitness is associated with higher intelligence.

You're not at your cognitive potential if you're not at your physical potential.

[Huss 🩸 @HussRising]

@sam_soete people don’t see the repercussions of glp 1 agonists, instead it’s a convenient “bio hack”

[Huss 🩸 @HussRising]

Let’s say, a dozen people read this, I would bet a very large sum, at least 1 or 2 are victims of childhood sexual abuse (CSA).

At least.

The bigger issue is, I suspect there’s more victims keeping this to themselves due to fear/ostracism/shame/guilt

[Huss 🩸 @HussRising]

I say this, because I know multiple victims of CSA, and they dare not speak.

So i’ll be their voice.

The unfortunate part is 90% of the victims kept it hidden.

They confide in me, it brings them peace, but it remains a secret.

One final note, boys too are victims of CSA.

[Huss 🩸 @HussRising]

How To EAT Healthier!

It really is that simple.

[Huss 🩸 @HussRising]

This ONE habit can help you lose weight without stepping into the gym!

[Huss 🩸 @HussRising]

it’s fascinating how this mirrors biological health

reduced oxygen availability can lead to burnout, while too much oxygen exposure can cause premature aging

same principle applies for antioxidants, too little or too much can be harmful

balance is a law of nature

[Huss 🩸 @HussRising]

to preserve battery health, the sweet spot for your phone, tablet and laptop is between 20%-80%

place on charge around 20% and remove around 80% to extend the lifespan of your battery

below 20% and above 80% puts extra stress on battery cells and accelerates aging

[Huss 🩸 @HussRising]

to preserve battery health, the sweet spot for your phone, tablet and laptop is between 20%-80%

place on charge around 20% and remove around 80% to extend the lifespan of your battery

below 20% and above 80% puts extra stress on battery cells and accelerates aging

[Huss 🩸 @HussRising]

slept on steaks for a long time

no other meat source compares to the electric tenacity experienced after a medium rare

real vigour

[Huss 🩸 @HussRising]

there’s enough emphasis on how to navigate relationships with other, but hardly how to navigate self

this is where your power lies, to understand yourself, your physical capabilities, thresholds, needs, wants and purpose

know thyself, adapt and overcome

you create the rules

[Huss 🩸 @HussRising]

this message is NOT an endorsement for being obese, it’s for emphasising the importance of respecting your biology.

monitor your light environment, stress, diet, hydration, sleep, digestion, movement, breathing, thoughts and relationships

[Huss 🩸 @HussRising]

being lean does NOT equate to having a healthy metabolism

let me repeat that

being lean does NOT equate to having a healthy metabolism

[Huss 🩸 @HussRising]

being lean does NOT equate to having a healthy metabolism

let me repeat that

being lean does NOT equate to having a healthy metabolism