Bret Huth

Assistant AD for S&C/Assistant Head Coach TXST Football #REALtraining™️

[Bret Huth @HuthStrength]

Big Time Upgrade! Thanks to the man, myth and legend Bo!

Special thanks to @missyMmcbeth, @PBMstrong, @powerlift_tx and @power_lift for knocking this out of the park for us.

[Texas State Football @TXSTATEFOOTBALL]

🧱x🧱

#EatEmUp

[Bret Huth @HuthStrength]

Upgrade:

Right in time for summer OV season

[Bret Huth @HuthStrength]

Extensive Plyos: Rudiment Series

Intensive Plyos: Pogos/Tuck Jumps

Power-Speed: A-Series

Soft Starts: Walk in/Skip in

Hard Starts: Kneeling

10x10 Hill Sprints

#REALtraining @ #TXST

[Texas State Football @TXSTATEFOOTBALL]

Dialed.

#EatEmUp

[Bret Huth @HuthStrength]

@gabrielle_b23 @Tx_Bobcat77 @TXSTATEFOOTBALL @Lincdog4 🔥

[Bret Huth @HuthStrength]

EARNED

[Lincoln Pare @Lincdog4]

A moment I’ll never forget !
Gods Plan! I am an Indianapolis Colt !
Dreams do come true! Can’t wait to get to work!
@Colts
@TXSTATEFOOTBALL

[Bret Huth @HuthStrength]

@nick__shedd @power_lift @powerlift_tx knee extension/lying leg curl combo. Transforms between the 2 with ease, very smooth and probably a little bit heavier than you’ll actually need. If you want me to send a video of it in action let me know.

[Bret Huth @HuthStrength]

Spring Ball Training W4D4 (Low)

Rotating Poliquin Chin-up/Lat Pull
5/3/1/1/3/5/7
80/85/90/95/90/85/80

Bench w/ Chains (Circa-Max)
4x1
65/70/75/80 + 30% accomodating

Speed Bench w/ Chains (Dynamic Effort)
4x3 @ 55-65 + 30% accomodating
Goal Velocity: .6-.7 m/s

Alternating DB High Incline Press
3x8/8 @ 70-80

Pulley 3pt Row
3x12-8/side @ 70-80

Bodybuilding 3x10/each
Rope Overhead Tricep Extension
DB Hammer Curl

#REALtraining @ #TXST

[Bret Huth @HuthStrength]

Spring Ball Training W4D4 (Low)

Rotating Poliquin Chin-up/Lat Pull
5/3/1/1/3/5/7
80/85/90/95/90/85/80

Bench w/ Chains (Circa-Max)
4x1
65/70/75/80 + 30% accomodating

Speed Bench w/ Chains (Dynamic Effort)
4x3 @ 55-65 + 30% accomodating
Goal Velocity: .6-.7 m/s

Alternating DB High Incline Press
3x8/8 @ 70-80

Pulley 3pt Row
3x12-8/side @ 70-80

Bodybuilding 3x10/each
Rope Overhead Tricep Extension
DB Hammer Curl

#REALtraining @ #TXST

[Bret Huth @HuthStrength]

Spring Ball Training W4D3 (High)

Manual Groin 2x15s ISO+5 ECC
Spring Ankle ISO x30/30s
ECC Nordic x5

High Block Clean Combo
2x1+2/2x1+1
60/65/70/70
BTK Block Power Clean
4x2
75/80/85/85

Back Squat
1/1/1/1/3
75/80/85/90/85
1/4 Anderson Squat
3x3
85/90/95

Belt Squat March x60s
SL Reverse Hyper x12/12
Cart Rollout 2x10

#REALtraining @ #TXST

[Bret Huth @HuthStrength]

@clh_strength

[Bret Huth @HuthStrength]

@BurnTheLadders We figured out a time efficient way way to use our 12 functional pulleys from @power_lift for marches. We actually have it plugged in this Thursday. I’ll try to post a video.

[Bret Huth @HuthStrength]

@Coachjgpatrick

[Bret Huth @HuthStrength]

🐶

[Texas State Football @TXSTATEFOOTBALL]

Our guy in the top 10.

📰🔗 https://t.co/1hNoLYITPI

#EatEmUp

[Bret Huth @HuthStrength]

@MonteSparkman

[Lincoln Pare @Lincdog4]

Chasing the Dream !
The Right Way and Again!
@HuthStrength
#RealTraining

[Bret Huth @HuthStrength]

@CoachJoeyG @Jordan_Soukup

[Texas State Football @TXSTATEFOOTBALL]

Earned the break☑️

#EatEmUp

[Corey Twine @CoreyTwine]

The dangerous idea in human performance is not always doing too much. Sometimes it is doing too little meaningful chronic work, then acting surprised when the body breaks down the moment real demands show up.

That is the heart of Gabbett’s training injury prevention paradox. The paper argues that athletes accustomed to higher training loads can have fewer injuries than athletes training at lower workloads, and that non contact soft tissue injuries are often tied not to training itself, but to an inappropriate training program with excessive and rapid spikes layered on top of inadequate preparation. As Gabbett put it, “reductions in workloads may not always be the best approach to protect against injury.”

Three points jump out immediately:
• Too little meaningful chronic work can leave athletes underprepared for the actual demands of practice and competition.
• Rapid increases in load are a major problem for non contact soft tissue injury risk.
• Appropriately graded high training loads can improve fitness, and that fitness may help protect against injury while improving resilience and availability.

To all my fatigue mitigation specialists, we need to be careful about the resiliency we do not build through the manicure process of being “ready” or feeling good. Everybody will always feel ready to compete on the couch or doing less work. The real question is whether they are truly prepared for the demands of the activity. That is the warning in this paper. The answer is not reckless loading. It is not crushing people. It is building enough meaningful chronic exposure that hard demands are no longer novel when they matter most.

Source: Gabbett TJ. The training injury prevention paradox: should athletes be training smarter and harder? Br J Sports Med. 2016;50(5):273 to 280.