Couldnβt run πββοΈ 3k without walking 5 months ago - 10k today in 58mins
Loved the @Run4Wales#newport10k
Progress is so satisfying loving getting out running
Couldnβt do it without my local running collective the #slowmensrunclub ππββοΈπββοΈβ£οΈ
What a week for Hollie at the @surflifesaving champs and the #Oceanperf UK challenge
Sad to be back home after an amazing week with great friends and outstanding competitions
Some excellent results from Hollie and her @PenybontSLSC team mates @SLSAWales
Great Day for Hollie in the @AONE_Events SWYD aquathlon in Barry including the @TriathlonCymru and @BritTri aquathlon champs
π₯for Hollie In the under 20 Welsh π΄σ §σ ’σ ·σ ¬σ ³σ Ώ and British π¬π§ aquathlon
π₯Welsh π΄σ §σ ’σ ·σ ¬σ ³σ Ώ senior female event
4th female home overall and some great competition
Great Day for Hollie at the Welsh schools champs in Cardiff. Winning π₯ in a very tactical 1500m senior girls
Backing it up with solid run for 800m π₯ senior girls
Doubling up is tough but showed great determination @SwanHarrierDev@CowbridgeCompPE@WelshAthletics
Cracking run for Hollie with 4.53 in the 1500m @BritishMilers meeting in Exeter. Wasnβt expecting this after a tough weekend in Scotland π΄σ §σ ’σ ³σ £σ ΄σ Ώ at the @brittri aqauthlon north
#dragontri@SwanHarrierDev
Great day for Hollie racing @BritTri superseries at Lochore Meadows. Hollie amazingly pleased with 7th, 4th and 4th in the Youth B category aquathlon.
A fantastic event and thanks to everyone who supports her #dragontri@swimbridgend@TriathlonCymru
Out in the sunshine listening to @elisjames feast of football with Andrew Crofts
Absolutely amazing so insightful could have listened to another hour
Got to be a future Welsh π΄σ §σ ’σ ·σ ¬σ ³σ Ώ manager - thatβs Andrew Crofts not @elisjames btw