@reallyarin If you want to do cardio, you have to even it out with high intensity training)
High cardio leads to muscle loss
[Eg: Marathon runners are skinny af but sprinters aren't]
Jokes aside, Andrew Tate is making boys, men.
It's just how it is, he's setting limits and as males we're competitve, so obviously we're gonna wanna break them.
Whatever your view is on him, he is saying what everyone needs to hear :).