Santi Tanikella

Mother, partner, doctor, life coach, mind-body expert, entrepreneur, and author

[Santi Tanikella @IAMWellMD]

Physician suicide: it’s a hidden crisis fueled by stigma. Supporting those who care for us is essential.

Listen to the full episode on Apple podcasts: https://t.co/71w4k78TA6

#collaborationiskey #worktogether #iamwellmd

[Santi Tanikella @IAMWellMD]

How can we advocate for ourselves and improve our health outcomes? Awareness is our first tool for empowerment.

Listen to the full episode here on Spotify: https://t.co/PuOltKdX8p

#collaborationiskey #worktogether #iamwellmd

[Santi Tanikella @IAMWellMD]

She deployed twice to Iraq.
What broke her wasn’t combat.
It was the combination of medication that followed.
Listen to Episode 48: medical injury, moral complexity, the cost of fragmented care, and how we can begin healing the field of health care.
Apple: https://t.co/71w4k78TA6

[Santi Tanikella @IAMWellMD]

What gives me hope? Access.
Even when products aren’t regulated, we now have tools to research, compare, and choose better.

That knowledge creates choice not fear.
Informed choice is power.

Check out this episode featuring Dr. Aly Cohen @TheSmartHuman:
https://t.co/zr6wX8j1Jh

[Santi Tanikella @IAMWellMD]

Health is shaped by three forces:
Genetics. Lifestyle. Environment.

Know what's within your control. Don't waste energy chasing what isn’t.

Listen to the full episode featuring Dr. Aly Cohen: https://t.co/QLSZgpIYB7

#iamwellmd @TheSmartHuman

[Santi Tanikella @IAMWellMD]

@TheSmartHuman

[Santi Tanikella @IAMWellMD]

The umbilical cord is just one of the ways that a mom and baby are connected.
In one study, researchers found 175+ industrial chemicals in their baby’s cord blood.
This isn’t fear. It’s a call to awareness.
Listen to this week's podcast with Dr. Aly Cohen: https://t.co/n1DClonFzg

[Santi Tanikella @IAMWellMD]

When purpose is clear, possibility expands.

Not because fear goes away, but because you finally have something worth moving toward... a powerful insight from Episode 45 with Ranjay Gulati.
https://t.co/MzzveC2VyW

#iamwellmd #PurposeDriven #meaning #Courage

[Santi Tanikella @IAMWellMD]

The holidays bring joy—and often stress, too. 🎄✨
This season, I’m offering discounted coaching to support high-achieving professionals in restoring balance, clarity, and sustainable wellness 🌿⚖️.
Gifting options available! 🎁
Learn more: https://t.co/VvU7zpCLJg 🤍

[Santi Tanikella @IAMWellMD]

“Hey, wait!”
Two simple words that can change everything.
It’s the pause between abandoning yourself and honoring your truth.
Listen to the full podcast episode → https://t.co/mmsRajxQH9

#iamwellmd #feelingsmatter

[Santi Tanikella @IAMWellMD]

That subtle feeling that something’s “off” in a moment?

It’s not nothing. It’s a signal.

Jay Moon Fields shows how listening to that quiet nudge is the start of real change.

Listen to the full podcast episode here → https://t.co/Ai7hi7cktE

#iamwellmd #feelingsmatter

[Santi Tanikella @IAMWellMD]

Sometimes the bottleneck in your team’s efficiency… is you.
Emily Morgan exposes the subtle leadership habits that slow everything down and how to change them.

Listen to the full episode on Apple Podcasts: https://t.co/oCN0SBtXHk
#iamwellmd #delegation #efficiency #MindsetShift

[Santi Tanikella @IAMWellMD]

“I’m just not good at delegating.”
That’s not a fact, it’s a skill gap.
Emily Morgan shares how anyone can learn to delegate strategically and effectively.

Listen to the full podcast episode on Buzzsprout: https://t.co/wQ7pkfUwbq

#iamwellmd #delegation #mindset #LetItGo

[Santi Tanikella @IAMWellMD]

You don’t have to love every task.
You just have to delegate it to the right person.
Emily Morgan explains how to let go of the things that drain you without dropping the ball.
Listen to the full podcast episode on Spotify: https://t.co/G1IVN3C23t

#iamwellmd #delegate #letitgo

[Santi Tanikella @IAMWellMD]

You can’t lead at your highest level if you’re buried in busywork.
Emily Morgan shares why delegation is the key to unlocking your most impactful contribution.
Listen to the full episode on Apple Podcasts: https://t.co/oCN0SBuvwS
#iamwellmd #delegate

[Santi Tanikella @IAMWellMD]

Dear People Pleasers, it’s okay to say “no.”
Saying “yes” to everything isn’t noble, it’s exhausting.
Jimmy Turner reminds us that every “no” makes space for a more authentic “yes” in your life.
Podcast: https://t.co/uYYNcfP3Gz

#iamwellmd #justsayno #boundaries #Authenticity

[Santi Tanikella @IAMWellMD]

Your titles don’t define you. Your accomplishments don’t equal your identity. Dr. Jimmy Turner dives into the freedom that comes when we stop tying worth to achievements.
Listen to the podcast here:
https://t.co/3SRY72R70a

#iamwellmd #achievement #Identity #purpose @TPP_MD

[Santi Tanikella @IAMWellMD]

What if burnout, failure, or adversity weren’t the end, but the beginning?

On this week's podcast episode, Dr. Jimmy Turner shares how the hardest season of his life became the turning point for rediscovering himself.

https://t.co/uYYNcfPBw7

#iamwellmd @TPP_MD

[Santi Tanikella @IAMWellMD]

Clarity requires space.
Sometimes the most productive thing you can do is step away.
Mini-retirements aren’t about quitting, they're about creating the mental & emotional room to reimagine your life.
Listen to the full episode:
https://t.co/yeo3bvocmb
#iamwellmd #miniretirement