There are is a group of teenager gang who call themselves Hass from Free State Qwa qwa (Masaleng) they killed 4 people for far, days they killed an innocent boy who was about 24 years old and taken his head off. They break into houses & rape women. The police is scared of them.
#Team6am Take to the top with this 300reps core challenge!
1) elbow to knee and toe touches (20)
2) oblique crunches (20)
3) swimmer crunches (20)
4) mountain climbers (40)
Easy right?! Now repeat it two more times ππ
Song: Cassper - Take it to the top
#ShedKilosWithPhume