IAP Institute

Innovative Athletic Performance Institute in Ocala, Florida specializes in elite performance training based on research, experience,& specific needs of athletes

[IAP Institute @IAPInstitute]

Work hard, lift smart, and most importantly HAVE FUN! #train #grind #makeitfun #smile #sweat #athletes #executives #xplosivity #performance #hardwork #dedication

[IAP Institute @IAPInstitute]

CALLING ALL PARENTS AND COACHES OF STUDENT ATHLETES!
Join us on September 19th at 6:00pm for a can’t miss talk on the path to collegiate athletics with Coach Ron Forbes. #pathtocollegiateathletics #xplosivity #athlete #performance #education #train #grind #dedication #motivation

[IAP Institute @IAPInstitute]

Here is to the start of college football and a long weekend. We wish you all a happy and restful Labor Day! #closedforlaborday #happylaborday #holiday #restday #familyandfriendtime #collegefootball

[IAP Institute @IAPInstitute]

“Chains of habit are too light to be felt until they are too heavy to be broken”- Warren Buffett #sportsperformance #athletes #xplosivity #train #grind #chains #sleds #goodhabits #dedication #motivation

[IAP Institute @IAPInstitute]

Mobility precedes stability which precedes strength. Are you accounting for mobility in all of your workouts? #mobility #train #grind #functionalmovement #athlete #executive #dedication #motivation #xplosivity #sportsperformance @maddyhill49 @chrisharbin35 @big_m60

[IAP Institute @IAPInstitute]

We are so proud of all the blood, sweat, & 🤮 our collegiate athletes dedicated this offseason. Good Luck this upcoming season! #dedication #xplosivity #offseason #backtoschool #athletes @condavis6 @anniec321 @maxlinder_ @grant_grodi
@chrisharbin35 @SeanDooley99 @CamdenBitter

[IAP Institute @IAPInstitute]

The secret to getting ahead is getting started. How was your first week back in school? #backtoschool #getahead #getstarted #workhard #dedication #train #education #learn

[IAP Institute @IAPInstitute]

Climbing the rope of success #ropeclimb #success #performance #athletes #train #grind #hardwork #dedication

[IAP Institute @IAPInstitute]

Focus + concentration = focentration! Training is not only about the physical aspect, but the mental aspect as well. #mondaymotivation #focentration #hardwork #dedication #athletes #performance #technical #stability @judfabe @condavis6 @maddyhill49

[IAP Institute @IAPInstitute]

Must be metabolic Friday! #metabolic #finallyfriday #hardwork #dedication #motivation #athlete #crawl #xplosivity

[IAP Institute @IAPInstitute]

Great exercise for helping athletes develop explosiveness from the hips. #snapsquats #xplosivity #power #athlete #hardwork #dedication #sweat #grind #performance @maddyhill49 @condavis6

[IAP Institute @IAPInstitute]

Strength comes from overcoming the things you once thought you couldn’t do. #motivation #strength #executive #performance #athlete #hardwork #dedication #xplosivity #grind @maxlinder_

[IAP Institute @IAPInstitute]

Performing explosive movements when muscles are fully recovered is important, making Monday an ideal day to emphasize power in your workouts.
#XPLOSIVITY #hardwork #dedication #power #performance #athlete #grind #sweat #powerclean #boxjumps @condavis6 @sophss17 @CamdenBitter

[IAP Institute @IAPInstitute]

Arm swing mechanics are one of the most frequently overlooked, yet most important aspects of speed development. #inclinetreadmill #sprintbursts #athlete #performance #hardwork #dedication #train #grind #sweat #xplosivity @maddyhill49

[IAP Institute @IAPInstitute]

While you’re sleeping, Forest Volleyball is grinding. #ForestVolleyball #xplosivity #hardwork #dedication #athlete #performance #sweat #RiseandGrind

[IAP Institute @IAPInstitute]

Up up and away! Tag a friend who you can out jump. #boxjumps #power #dedication #motivation #xplosivity #hardwork #sweat #train #athletes

[IAP Institute @IAPInstitute]

Midline stability plays an important role in athletic performance and maintaining quality of life. #qualityoflife #performance #midlinestability #executive #hardwork #dedication #grind #train @condavis6

[IAP Institute @IAPInstitute]

The ring release and reach is a two for the price of one exercise that can improve shoulder and rotational core stability #stability #midline #rings #twoforone #athlete #executives #performance #hardwork #dedication #xplosivity @maxlinder_

[IAP Institute @IAPInstitute]

Youth Summer Package: Unlimited Access $225
#youth #performance #summer#athlete #xplosivity#13under#trainhard https://t.co/g4Gy0eg6I3

[IAP Institute @IAPInstitute]

Good luck, @maxlinder On behalf of IAP, we wish you best of luck with the upcoming football season at Florida Institute of Technology!
#football #floridatechfootball #floridatech #hardwork #dedication #motivation #xplosivity#offseasontraining# https://t.co/R6sMHUoLzs