Uzoaga Chisomgrace

I help individuals with mental health challenges attain optimal emotional health

[Uzoaga Chisomgrace @IAmChisomGrace]

Are you overwhelmed?
Are you confused?
Do you feel battered and helpless?
Do you sometimes consider ending it all?
There is help for you.
Talk to a professional now!!!
#mentalhealth
#depression
#psychotherapy
#psychologist

[Uzoaga Chisomgrace @IAmChisomGrace]

@aedcelectricity It has been restored. THANKS

[Uzoaga Chisomgrace @IAmChisomGrace]

I hope Simi's bruhaha will teach people to be careful of what they post on social media.

[Uzoaga Chisomgrace @IAmChisomGrace]

@aedcelectricity I hope the light is restored soon in Apo resettlement.we went all night in darkness

[Uzoaga Chisomgrace @IAmChisomGrace]

@KingTunde_SZN Only 800k

[Uzoaga Chisomgrace @IAmChisomGrace]

@aedcelectricity Last night, we had light that blew up all my bulbs and my freezer in Apo resettlement. I had to buy 10 bulbs today. And the voltage has not been regularized. Please help us

[Uzoaga Chisomgrace @IAmChisomGrace]

Do you remember when you joined X? I do! #MyXAnniversary

[Uzoaga Chisomgrace @IAmChisomGrace]

@Boss_Blawd @A_Y_Rafindadi Medicine for what!
Medicine for cough

[Uzoaga Chisomgrace @IAmChisomGrace]

@Lahdey56Sakinah @aedcelectricity @quirkytims This post has been here for the past 5 days and we still don't have light. Do we need to contribute money to buy something, if that's what is needed, I think you should come out and tell us

[Uzoaga Chisomgrace @IAmChisomGrace]

@aedcelectricity It's 8 days now without light in the Apo resettlement zone E, meanwhile other zones have light. Please what is happening?

[Uzoaga Chisomgrace @IAmChisomGrace]

on each other, but on ourselves.

#MentalHealthMatters #DepressionAwareness #WorkingWell #ProfessionalWellbeing #EndTheStigma

[Uzoaga Chisomgrace @IAmChisomGrace]

A colleague once told me, "I don’t even feel sad. I just feel... nothing. But I still show up to meetings, meet deadlines, smile during presentations."

What she didn’t say out loud was this: she was barely holding it together.

Professionals often wear productivity as armor.

[Uzoaga Chisomgrace @IAmChisomGrace]

disconnected

A sense of hopelessness, or questioning your worth despite success

If this feels familiar, you're not weak—and you're not alone. Mental health matters in the workplace too. Taking care of your mind is part of being productive.

Let’s normalize checking in—not just

[Uzoaga Chisomgrace @IAmChisomGrace]

in others, but in yourself:

Persistent fatigue even after rest

A drop in motivation or interest in work

Difficulty focusing or frequent errors

Irritability or withdrawal from team interactions

Physical complaints like headaches or stomach issues

Feeling emotionally flat or

[Uzoaga Chisomgrace @IAmChisomGrace]

We hit targets, reply emails at midnight, keep the team motivated—while quietly drowning. Depression in the workplace doesn’t always look like someone curled up in bed. Sometimes, it looks like the most dependable person in the room.

Here are a few symptoms to watch for—not just

[Uzoaga Chisomgrace @IAmChisomGrace]

100 Fold harvest

[Uzoaga Chisomgrace @IAmChisomGrace]

@RealJerryEze Forgiveness is hard, but it's liberating. But forgetting does not show wisdom.

[Uzoaga Chisomgrace @IAmChisomGrace]

The God of wonders has shown me great mercies.#whatGodcannotdodoesnotexist. #Nsppd

[Uzoaga Chisomgrace @IAmChisomGrace]

As we celebrate the mental health Day, themed: Mental Health at Work. We at Garnet Mind Services want to highlight the need for a safe and healthy workplace in supporting mental wellbeing.
All hands should be on deck to make the workplace a toxic free environment for all.

[Uzoaga Chisomgrace @IAmChisomGrace]

Speaking to a therapist does not mean that you have a mental health challenge

[Uzoaga Chisomgrace @IAmChisomGrace]

Speaking with a therapist does not mean that you have a mental health issue.#mentalhealth #garnetmind #ZAAR