Katherine Aitken-Young

Deliciously Low FODMAP™ recipes, helpful tools, & expert guidance for low FODMAP eating. Learn to LOVE food, take charge of your IBS, & feel great.

[Katherine Aitken-Young @IBSGameChanger]

Golden-seared chicken + dreamy gorgonzola cream sauce + crispy sage = the low FODMAP dinner that proves gut-friendly food can be downright luxurious. 🧀🍄

Recipe in the IBS Game Changer Recipe Club → link in bio.

#LowFODMAP #IBSGameChanger #GutHealth

[Katherine Aitken-Young @IBSGameChanger]

One in 10 people have IBS. Most get generic advice and a shrug. I got tired of it and built something better.
New post is live. Come see what IBS Game Changer is really about.
https://t.co/jzuoAsZfbC

[Katherine Aitken-Young @IBSGameChanger]

Delicious #lowfodmap Creamy Dijon Chicken with Mushrooms and Leeks

Make it: https://t.co/IBde8smxI0
Pin it: https://t.co/ujWR7opy8A

#ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #glutenfree #onepan #lownetstarch #lownetcarb #ketofriendly #seafood

[Katherine Aitken-Young @IBSGameChanger]

Simply delicious #lowfodmap Creamy Italian Salad Dressing and Dipping Sauce

Make it: https://t.co/nEyZ5WwhBq
Pin it: https://t.co/2tb9Rzmy7R

#ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #glutenfree #smokensanity #salad #sauce #vegetarian

[Katherine Aitken-Young @IBSGameChanger]

Delicious #lowfodmap Japanese Steak and Sweet Potato Wedges

Make it: https://t.co/52unfhinst
Pin it: https://t.co/52unfhinst

#ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #glutenfree #smokensanity

[Katherine Aitken-Young @IBSGameChanger]

Delicious #lowfodmap #ketofriendly Smoky Bacon & Butter Bean #chili

Make it: https://t.co/WX3B9L2pGF
Pin it: https://t.co/ILfYvA7v0V

#ibsgamechanger #lowfodmapdiet #fodmapfriendly #glutenfree#lownetstarch #lownetcarb #onepan

[Katherine Aitken-Young @IBSGameChanger]

Delicious #lowfodmap Peanut Butter Power #Cookies

Make it: https://t.co/lH5V1z5K8x
Pin it: https://t.co/P5PCyy4EWs

#ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #glutenfree #lownetstarch #lownetcarb #ketofriendly #plantforward #plantforwardcooking

[Katherine Aitken-Young @IBSGameChanger]

Delicious #lowfodmap Rich and Flavorful Chicken #Gnocchi #soup

Make it: https://t.co/FslJeqi0TL
Pin it: https://t.co/mjz7feHxmi

https://t.co/ix6klaX0lm

#ibsgamechanger #lowfodmapdiet #fodmapfriendly #glutenfree #glutenfreerecipes #onepan #smokensanity

[Katherine Aitken-Young @IBSGameChanger]

Delicious Homemade #LowFODMAP Beef Jerky

Make it: https://t.co/pmAblC0VQn
Pin it: https://t.co/6hdzOPj6yW

#ibsgamechanger #lowfodmapdiet #fodmapfriendly #glutenfree #glutenfreerecipes #lowcarb #lownetstarch #lownetcarb #ketofriendly #snack #whole30

[Katherine Aitken-Young @IBSGameChanger]

Delicious Crunchy #lowfodmap Nut & Seed Granola

Make it: https://t.co/yoLthwEUxN
Pin it: https://t.co/bzupJhxY6S

#ibsgamechanger #lowfodmap #fodmapfriendly #glutenfree #glutenfreerecipes #plantforward #lownetstarch #lownetcarb #lowcarb #lowstarch #ketofriendly #breakfast

[Katherine Aitken-Young @IBSGameChanger]

Delicious #lowfodmap Winter Salad & Orange Thyme Vinaigrette

Make it: https://t.co/3a32jYb2re
Pin it: https://t.co/pzzkMpli4Z

#ibsgamechanger #lowfodmapdiet #fodmapfriendly #glutenfree #glutenfreerecipes #plantforward #salad #lownetcarb #lowcarb #lowstarch #ketofriendly

[Katherine Aitken-Young @IBSGameChanger]

Amazing #lowfodmap Peanut Butter Kitchen Sink #Cookies

Make it: https://t.co/HZDnWtryTg
Pin it: https://t.co/1nFJ27FlSF

#ibsgamechanger #lowfodmapdiet #fodmapfriendly #glutenfree #glutenfreerecipes #lowcarb #lownetstarch #lownetcarb #ketofriendly #dessert

[Katherine Aitken-Young @IBSGameChanger]

Delicious #lowfodmap Strawberry Cheesecake

Make it: https://t.co/IKUVoylKMl
Pin in: https://t.co/iqblUG2OY0

https://t.co/cqJv9kF8XC

#ibsgamechanger #lowfodmapdiet #fodmapfriendly #glutenfree #glutenfreerecipes #lowcarb #lownetstarch #lownetcarb #ketofriendly #dessert

[Katherine Aitken-Young @IBSGameChanger]

Delicious #lowfodmap Creamy Blue Cheese Puff Pastry Bites

Make it: https://t.co/Ys27CbguR6
Pin it: https://t.co/AG6XzFfBiB

#ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #appetizer #vegetarian #holidays

[Katherine Aitken-Young @IBSGameChanger]

Creamy #lowfodmap Maple Sweet Potato Mash - Not just for the holidays!

Make it: https://t.co/LjTm1L1LMY
Pin it: https://t.co/VNFrLtg0le

#ibsgamechanger #lowfodmapdiet #fodmapfriendly #glutenfree #glutenfreerecipes #holidays #side #vegetarian #plantforward #plantforwardcooking

[Katherine Aitken-Young @IBSGameChanger]

Delicious #lowfodamp Cranberry Orange Muffin Tops

Make it: https://t.co/CgzG9sM0gY
Pin it: https://t.co/CgzG9sM0gY

#ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #glutenfree #glutenfreerecipes #lowcarb #lownetstarch #lownetcarb #ketofriendly #breakfast

[Katherine Aitken-Young @IBSGameChanger]

Delicious #lowfodmap Cheddar Pimento Corn Muffins

Make it: https://t.co/mDzrGnJCBf
Pin it: https://t.co/aKEI3gNZIw

#ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #glutenfree #glutenfreerecipes

[Katherine Aitken-Young @IBSGameChanger]

Delicious #lowfocmap Sheet Pan Greek Chicken with Feta and Roasted Veggies

Make it: https://t.co/7gGdKqh6Xv
Pin it: https://t.co/oH3XGsQaC8

#ibsgamechanger #lowfodmapdiet #fodmapfriendly #glutenfree #glutenfreerecipes #lowcarb #lownetstarch #lownetcarb #ketofriendly #onepan

[Katherine Aitken-Young @IBSGameChanger]

Easy #lowfodmap Porchetta Style Pork Chops with Rosemary Cream

Make it: https://t.co/hwfCMRoE20
Pin it: https://t.co/j8O3BWeyzl

https://t.co/hkKYoEx7xJ

#ibsgamechanger #lowfodmapdiet #fodmapfriendly #glutenfree #glutenfreerecipes #lowcarb #ketofriendly #onepan #smokensanity

[Katherine Aitken-Young @IBSGameChanger]

Delicious #lowfodmap Roasted Salmon with Lemony Horseradish Cream

Make it: https://t.co/4P7kAJ5FjN
Pin it: https://t.co/pgDix01xnj

#ibsgamechanger #lowfodmapdiet #fodmapfriendly #glutenfree #glutenfreerecipes #lowcarb #lownetstarch #lownetcarb #ketofriendly #seafood #onepan