IBS Solutions

Many people are diagnosed with IBS. No two people have identical symptoms. The real cause is unique to them. So is the solution. What's causing your IBS?

[IBS Solutions @IBSSolutions_]

#RecipeoftheDay: Low-FODMAP Quinoa Stir-Fry with Sauerkraut: http://t.co/yygetWt5CL
#IBS

[IBS Solutions @IBSSolutions_]

Green onion tips are a staple in a low-FODMAP kitchen. Try out these 2 fun/easy #DYI tricks: http://t.co/6DektCVVYw

[IBS Solutions @IBSSolutions_]

Eating for #Crohns? Portion control is important. Small, frequent meals can help your body digest food better!

[IBS Solutions @IBSSolutions_]

#RecipeoftheDay: Low-FODMAP Liegeoise Potato Salad - http://t.co/ozG3YBNwkL!
#IBS

[IBS Solutions @IBSSolutions_]

Eating for #IBS? Oil-based sauces /condiments (salad dressings and aioli) may contain high FODMAP ingredients!

[IBS Solutions @IBSSolutions_]

Eating for #Crohns? Smooth nut butters are an excellent source of good fats, Vit. E, and protein. Try almond/cashew!

[IBS Solutions @IBSSolutions_]

#RecipeoftheDay: Low-FODMAP Spring Rolls - http://t.co/iiOhnj50zC!
#IBS

[IBS Solutions @IBSSolutions_]

Most legumes are HIGH in FODMAPs, but there are still some you can enjoy: http://t.co/aARu0kmXNF!
#IBS

[IBS Solutions @IBSSolutions_]

Eating for #Crohns? White rice isn't nutritious, but it's easy on the gut + provides calories during difficult times!

[IBS Solutions @IBSSolutions_]

#RecipeoftheDay: Low-FODMAP Turkey Stuffed Eggplant - http://t.co/laSh69EOJq!
#IBS

[IBS Solutions @IBSSolutions_]

All oils like coconut, flax, soybean, nut, and seed are low in #FODMAPs. Buy cold-pressed, unrefined coconut oil.

[IBS Solutions @IBSSolutions_]

Eating for #Crohns? Skinless roasted red peppers are normally safe! Try them in salads, soups, or sandwiches!

[IBS Solutions @IBSSolutions_]

#RecipeoftheDay: Low-FODMAP Pesto Sauce & Zoodles - http://t.co/JWZHIJeRfl
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[IBS Solutions @IBSSolutions_]

Eating for #IBS? Just a 1/2 cup of buttermilk contains high amounts of lactose. Avoid it if you're malabsorb lactose.

[IBS Solutions @IBSSolutions_]

Eating for #Crohns? Your #salad days are not over! You should be able to enjoy a salad made from butter #lettuce!

[IBS Solutions @IBSSolutions_]

Low #FODMap #RecipeoftheDay: Cantaloupe and Pineapple Sorbet - http://t.co/wnBjkqKhIT!
#IBS

[IBS Solutions @IBSSolutions_]

Eating for #Chrons? Avocado’s are one of the only #fruits containing digestion-friendly soluble + insoluble fibre.

[IBS Solutions @IBSSolutions_]

Symptoms of Inflammatory Bowel Disease.
#IBD #Crohns #Colitis

[IBS Solutions @IBSSolutions_]

Low #FODMap #RecipeoftheDay: Thai BBQ Chicken - http://t.co/wsxj92Vk70! It’s quick, simple, and delicious!
#IBS

[IBS Solutions @IBSSolutions_]

Eating for #Chron’s? Chicken and turkey are protein-rich. They’re also mild and easy to digest!
#IBD