Here are the final results from the #D3SwimDive Region 4 Women's 3M Championships! The top 4 below have secured berths to nationals, with more TBD tomorrow!
1. Anna Belson, @ICSwimDive
2. Samantha Reichman, @GeneseoKnights
3. Jocelyn Pawcio, @ICSwimDive
4. Kiersten Coates, GEN
S&D | Another @LLAthletics championship record for @ICSwimDive sophomore Stan Zaneski, who kicks off the morning session with a time of 45.63 in the 100-yard freestyle (record was 45.86 from 2015). Earlier in the meet, Zaneski set the 50-free record (20.55). #D3SwimDive
🗣🗣GIVEAWAY TIME🗣🗣 Retweet, follow, and attend Friday's Track & Field/Swimming & Diving events at the A&E center for a chance to win this spring edition package‼️‼️ The winner will receive a DM on Twitter during our Friday events around 4PM @ICSwimDive@bombersictf
Today is the first day of the 2019 Liberty League Swimming and Diving Championship! Come catch your favorite Bombers in action today - swimming prelims start at 10 a.m., diving 1 p.m. and finals at 6 p.m.! #GoBombers
MSWIM | Sophomore Stanley Zaneski set a new meet record in the 50 free prelims with a time of 20.55 (previously 20.80) and tied the IC men's team record, previously set in 2013, while hitting the NCAA B-Cut (20.66) #GoBombers
It's day two of the 8th Annual Bomber Invite! Come out to A&E to catch @ICSwimDive in action, starting at 10 a.m. and lasting all day! #GoBombers
Video:
(Swimming): https://t.co/T0dL731SY2
(Diving - 1 p.m.): https://t.co/y9gEeIta50
Stats: https://t.co/ztxMXpVv3F
Advice to freshmen on college move-in weekend:
- View your education now as an investment in yourself for your future.
- Call your mom back, you’re not that busy.
- Find a mentor.
- Writing center. Period.
- Mental health is important. Make the appointment when needed.
Here is what Winning Players do:
1. Be Present
2. Work at their limitations
3. Respond to feedback
4. Learn from failure
5. Control their attitude
6. Do things with purpose
7. Commit to the process
8. Encourage others
9. Give what they have
10. Fear no situation
Treating anything but D1 as a fall back option is a sign of ignorance, arrogance & entitlement.
D2,D3,JUCO & NAIA are loaded with great Coaches, environments and talent.
An offer means you’re wanted & they believe you can play.
Be grateful & respectful.
#AdviceForJuly