IDERA

Medical and Humanitarian Mission
Non-Profit, Non-Governmental Community Outreach Organisation.

[IDERA @IDERAHealth]

IDERA Launching: Kabiyesi, Alara Ilara-Mokin, with IDERA Members, Dean of Medical and Applied Sciences and HOD Nursing Department of Elizade University, Ilara-Mokin, Ondo State.
-Adedulu family in the background.

[IDERA @IDERAHealth]

MYTH Vs FACT 📍.

❌ Myth: If you feel fine, you're healthy.
✅ Fact: Many conditions such as high blood pressure and diabetes can develop silently without obvious symptoms.

[IDERA @IDERAHealth]

Happy New Month from Idera Health .

A new month brings a new opportunity to prioritize your health and well-being. Remember, small healthy choices made consistently can lead to lasting benefits.
Wishing you a healthy, happy, and productive June✨.

[Aare kurunmi kakanfo @AKakanfo]

To those who have travelled from Europe, West Africa, Asia and America to Lagos, Yorubaland, Nigeria for the 4th annual Yoruba conference, may almighty God be with you all.

To those that will be coming from all over the world and within Nigeria, may God grant you all journey mercies.

Please remember TYF in your prayers 🙏🏾🙏🏾🙏🏾🙏🏾🤲🏽🤲🏽🤲🏽
5 days to go!

[IDERA @IDERAHealth]

MYTH Vs FACT 📍.

Myth : All fats are bad
Fact: Healthy fats from foods like fish, nuts, seeds, and avocados are important for your body.

[IDERA @IDERAHealth]

Why Awareness Matters
Some prostate conditions may be harmless, while others may require urgent medical attention. Early detection improves outcomes.

[IDERA @IDERAHealth]

🩺 Prostate Health Awareness.

Many men ignore prostate health until symptoms become severe.
The prostate is a small gland in men that plays an important role in the reproductive system. As men grow older, prostate problems become more common.

[IDERA @IDERAHealth]

Ways To Support Prostate Health
• Go for regular medical check-ups
• Maintain a healthy diet.
• Stay physically active.
• Drink enough water.
• Avoid excessive alcohol and smoking .

[THINK YORUBA FIRST @ThinkYoruba_1st]

🌙✨ Eid-el-Kabir Mubarak to all our Muslim brothers and sisters.

May this sacred season of sacrifice, faith, and devotion bring peace, prosperity, good health, and abundant blessings to your homes and communities.

As we celebrate, may we continue to uphold the values of compassion, unity, selflessness, and service to humanity.

Wishing everyone a joyful and peaceful Eid celebration.

#EidElKabir #EidMubarak #ThinkYorubaFirst

[IDERA @IDERAHealth]

Eid-el Kabir to all our Muslim brothers and sisters.

[Aare kurunmi kakanfo @AKakanfo]

Eid-el Kabir to all Yoruba Muslims around the world.
May almighty heal and bring peace to our land and households.

[THINK YORUBA FIRST @ThinkYoruba_1st]

Season greetings to our muslims brothers and sisters.

[IDERA @IDERAHealth]

Important Signs Women Shouldn’t Ignore
• Irregular or very painful periods
• Unusual discharge or bleeding
• Persistent fatigue
• Breast changes or lumps
• Frequent pelvic pain

Retweet for awareness .

[IDERA @IDERAHealth]

🌸Women’s Health Matters.

Women often spend so much time caring for others that they forget to care for themselves. But your health deserves attention too.
Many health conditions can be managed better when detected early through routine check-ups and healthy habits.

[IDERA @IDERAHealth]

How To Protect Yourself
• Check your blood pressure regularly
• Reduce excess salt intake
• Stay physically active
• Manage stress
• Eat a balanced diet
• Avoid smoking and excessive alcohol intake
📌 Knowing your blood pressure numbers can save your life.

[IDERA @IDERAHealth]

Blood Pressure Awareness.

High blood pressure is often called the “silent killer” because many people live with it for years without noticing any symptoms.
When left uncontrolled, it can increase the risk of:
• Heart disease
• Stroke
• Kidney damage
• Vision problems

[IDERA @IDERAHealth]

Possible Warning Signs Some people may experience: • Frequent headaches
• Dizziness
• Blurred vision
• Chest discomfort
• Shortness of breath
But in many cases, there may be no symptoms at all.

[IDERA @IDERAHealth]

Why Awareness Matters
Not every fever is malaria, and not every malaria case should be treated without proper testing.

Retweet for awareness 🦟.

[IDERA @IDERAHealth]

🦟 Malaria Awareness

Malaria is still one of the most common and dangerous illnesses in Nigeria.
Malaria is caused by parasites transmitted through the bite of infected mosquitoes, and if left untreated, it can become severe and life-threatening.

[IDERA @IDERAHealth]

Prevention Tips
• Sleep under mosquito nets
• Keep your surroundings clean
• Drain stagnant water
• Use insect repellents
• Seek medical care early