Intentional Fitness

Fitness with a greater purpose.

[Intentional Fitness @IF_Coach]

We have the best job ever!

I'm sitting here this morning with a heart full of gratitude because I get to work with the most amazing group of women. They are up for any challenge put before them. They leave... https://t.co/R9TSkA0B9h

[Intentional Fitness @IF_Coach]

John 12 :43, says, “for they loved the praise of men more than the praise of God”. That’s convicting. Are you missing the blessings of God for the bindings of human approval? We all do it. What if today we... https://t.co/SXIiCKwV7E

[Intentional Fitness @IF_Coach]

Walkouts are a great way to warm up the body before a workout. You can do them with or without pushups. Do 10 reps 2 or 3 times to get your whole body nice and warm.
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#intentionalfitness #intentionalwellness #warmup #faithandfitness #strength https://t.co/ThwWDWfqyb

[Intentional Fitness @IF_Coach]

Today’s iF meeting was over lunch. We had butternut squash apple salads with chicken thighs. What’s even better than huge salads is spending an hour and half talking about what God is doing in each of our... https://t.co/pol2TA2AwL

[Intentional Fitness @IF_Coach]

✨Favorite new move for clients!! ✨
Incline Plank with Back Row. We love any move that incorporates stability, core, and strength! Try 10 reps on each side for 3 sets!! Make sure to hold your core nice and... https://t.co/iiSFimFHBs

[Intentional Fitness @IF_Coach]

Need something fun to do with the kiddos? Go pick what’s in season and local! God’s table is far better than any processed foods. Blackberries are my sons favorite and he requested that we go pick. All you need... https://t.co/Uz0i9XhQGX

[Intentional Fitness @IF_Coach]

✨New Blog Post!!✨

What iF?

Want to know more about who we are and how we want to change lives? This article will tell you where our hearts are. We want to inspire women to see fitness in a new way, in a... https://t.co/Kis8HJ5YuW

[Intentional Fitness @IF_Coach]

Just hanging out with my online trainer/BFF.💪🏽. Live workouts done in our membership site. Grab your workout partner and join us. Link for website in bio.
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#intentionalwellness #intentionalfitness #onlinetrainer #onlineworkouts #liveworkouts

[Intentional Fitness @IF_Coach]

Have you heard of goat yoga??

My client invited me to go, and it was so much fun. Ladies workouts can be fun and enjoyable. We encourage you to go try something new. Step out of your comfort zone and welcome... https://t.co/CCKNrxtGN1

[Intentional Fitness @IF_Coach]

It's time for a GIVEAWAY!!!

It's summertime and we have some new tanks! We are giving away one of each style.

*See God in me was created to remind us that we want to reflect God's image.

*Imperfect... https://t.co/C7GRRUal8l

[Intentional Fitness @IF_Coach]

Today was a beautiful semi-planned and semi-impromptu day, including a Bow Valley float trip and a wild hair trip over to British Columbia for a 🌈 waterfall. Let’s not forget delicious food... https://t.co/iLx7lG6Hwt

[Intentional Fitness @IF_Coach]

First day of the most amazing “Freegon” adventure included an 8 mile hike to the Johnston Canyon Inkpots (166 flights of elevation) and the first looks at Lake Louise. We are in awe of our Creator!

[Intentional Fitness @IF_Coach]

https://t.co/whyuFQem9i

[Intentional Fitness @IF_Coach]

Test

[Intentional Fitness @IF_Coach]

But can you do single leg ball slams? Deshae can. 💪🏻🙌🏻 #functionaltraining#intentionalfitness#unilateraltraining#getfit#wecallitdementiacare#strongwomen#switchitup#challengeyourself#becreative#fitnessforagreaterpurpose https://t.co/e1sfX8FnSy

[Intentional Fitness @IF_Coach]

❤️ the story behind this hidden gem. Beyond the Bull was amazing and their philosophy was even more amazing. Bison short ribs with blueberry sauce and cilantro sweet potatoes. So delicious😋. If your in the... https://t.co/KwGIuO3IzZ

[Intentional Fitness @IF_Coach]

Sweat fest!! https://t.co/BJBGfKomiV

[Intentional Fitness @IF_Coach]

Great article on water😉!

https://t.co/Lx3216Waoe https://t.co/WkyHzUXG9r

[Intentional Fitness @IF_Coach]

We have a new toy in the garage: a steel mace. Several have mentioned they wished they had twirled flags in high school to help with the movements. @amyvb15 actually did. She makes this look easy.... https://t.co/jZbQXFDtzZ

[Intentional Fitness @IF_Coach]

We have a new toy in the garage: a steel mace. Several have mentioned they feel like they should have learned to twirl flags in high school to help with the movements. @amyvb15 actually did. She makes this... https://t.co/ON031hR74s