Are you sitting for more than 5 hours a day?
It could be taking years off your life.
Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:
1. Lunge and Rotate
Find your why ๐ก Ask yourself why you want this: better health, more energy, confidence. Keeping your why in mind fuels you on tough days! https://t.co/D8Rrk72jn6 #Motivation
Make it fun ๐ถ Motivation skyrockets when you enjoy the process. Create an epic playlist, try a new workout class, or grab a friend to join you. https://t.co/D8Rrk72jn6 #Motivation