Independence Knights S & C

Home to all things Frisco Independence Knights Strength & Conditioning #StateOfMind⚔️

This account is not monitored by Frisco ISD or IHS administration.

[Independence Knights S & C @IHSStrength]

Thanks to Sloan and @Whataburger for the refreshments after workout today! Kids AND coaches loved it! @IHSKnightsFB @ihsknightsoccer @IHSKnightsBBall @ihsknightstrack @IndyKnightsSB @Knights_WBBall @IHS_knightsBB

[Independence Knights S & C @IHSStrength]

Only one day left for 2024 SAC Camp. Tested our bench max & had lots of kids making lots of improvements. Great job Knights! #IndyStrong #StateofMind

[Independence Knights S & C @IHSStrength]

Swerving into the last week of SAC camp #IndyStrong

[Independence Knights S & C @IHSStrength]

Week 6 in the 📚. Lots of effort and energy. Only one week left. Congratulations to our Knight’s of the week #StateofMind #IndyStrong

[Independence Knights S & C @IHSStrength]

The Knights were flying today! Top 3 High School Boys & Girls 40 yard dash from Summer SAC #IndyStrong

[Independence Knights S & C @IHSStrength]

Another week in the books. Great effort from every athlete in attendance, keep up the great work. And big thank you to @IhsBooster for the end of the week popsicles

[Danny Schaechter 🏝️🏈🐾 @CoachDShack]

When the guy who said he was lifting on his own all offseason shows up for the first day of camp:

[Independence Knights S & C @IHSStrength]

Back at it in July! #IndyStrong

[Independence Knights S & C @IHSStrength]

A big thank you to our @IhsBooster parents for cooking up a great breakfast for our athletes this morning. We’re luck to have such a great group of parents involved in our program #StateofMind

[Independence Knights S & C @IHSStrength]

Congratulations to week 4’s SAC campers of the week! #IndyStrong #StateofMind

[Independence Knights S & C @IHSStrength]

👀

[Matt Bomeisl @RealMattyBo]

The average height and weight of the teams in Omaha is 6’2/205. This is generally pulled down by freshmen on the bench or an outlier pitcher.

The teams that are winning have very few, if any, players in their starting lineup under 200 pounds.

The teams going 0-2 or 1-2 at the CWS have several players under 200 pounds.

There are a couple outlier infielders that are 5’10/185 or so. FSU’s smallest starter is 6’1/188.

But 195-200 is generally the cutoff weight at any of the 8 defensive positions. Any player under those weights is not in the starting lineup.

The amount of 6’2/220, 6’3/230, 6’4/240, 6’5/250 players is staggering - up and down the lineup of the SEC schools.

Here’s a sample:

Florida
Jac Cag 6’5 / 250
Catchers
Brody Donay 6’5 / 235
Luke Heyman 6’4 / 220

Tennessee Christian Moore that hit for the cycle 6’1/215.
Blake Burke 6’3/235
Billy Amick INF 6’1/217
Kavares Tears 6’0/200

One of the “lightest” players I’ve found is FSUs INF Alex Lodise at 6’1/188. A few Kentucky and North Carolina infielders were a little smaller.

More FSU position player starters:
Drew Faurot INF 6’3/202.
Jaime Ferrer OF 6’1/220
Max Williams 6’2/198
James Tibbs 6’0/204
Cam Smith 6’3/230
Daniel Cantu 6’3/219
Marco Dinges 6’0/194

Texas AM
Braden Montgomery 6’2/220
Gavin Grahovac 6’2/220
Jace LaViolette 6’6/230
Jackson Appel 6’0/200
Hayden Schott 6’2/220
Ted Burton 6’3/200

Bonus SEC South Carolina
Ethan Petry (SC) 6’4 / 235
Gavin Casas (SC) 6’4/230
Cole Messina (SC) 6’0/230
Blake Jackson (SC) 6’0/195
Kennedy Jones (SC) 6’1/220

[Independence Knights S & C @IHSStrength]

Another great day to be a Knight! Every sport is represented at this year’s SAC Camp & they are all working their tails off! #IndyStrong #StateofMind

[Independence Knights S & C @IHSStrength]

Week 3 of Indy SAC Camp in the books. Another great week, keep stacking days & congratulations to this weeks Campers of the week! #IndyStrong

[Independence Knights S & C @IHSStrength]

Week 3, Day 1 in the book!
✅Curved Runs
✅Build Ups
✅Change of Direction
✅Contact Prep

Great work, see y’all Wednesday. #IndyStrong #StateofMind

[Independence Knights S & C @IHSStrength]

Week 2 SAC Campers of the week!
See y’all tomorrow for Week 3!

[Independence Knights S & C @IHSStrength]

Great work from our middle school athletes during week 2 of Indy SAC Camp & congratulations to our campers of the week! #IndyStrong

[Independence XC / Track & Field @ihsknightstrack]

Work & Fun going down at Indy Strength & Conditioning camp this morning. @IHSStrength if you’re not already doing workouts this summer come up here and get signed up.

[Independence Knights S & C @IHSStrength]

Great start to Week 2 of Indy SAC Camp. Athletes from every sport we offer getting better. If you ain’t here it’s not too late, see you Wednesday!

[Independence Knights Football @IHSKnightsFB]

Important dates for the summer! #StateOfMind⚔️

[Independence Knights S & C @IHSStrength]

Last All Sports workout of the year and we had some weight slinging. Top 5 clean, with another 10 guys getting 200+