Inagh Kilnamona Camogie Club OT 2020

Inagh Kilnamona Camogie Club Operation Transformation 2020

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Inagh Kilnamona Camogie Club are running an 8 week OT Programme. This will include health checks, Couch to 5k, walks, runs and a fitness class. There is something for all ages. Registration at the Kilnamona Hall on Saturday, 11th of January 2020 6-7:30pm

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

#InaghKilnamona #OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

We had a fantastic afternoon class with Andreas Vinyasa Yoga in the Kilnamona Hall. Thank you Andrea for facilitating a wonderful class
https://t.co/0FStlqNLDe
#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Our 5k fun run/walk takes place on Saturday 16th of March at 4:00pm.
Please see the attached poster for details.

All welcome, please support

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Wednesday 20th of February reminder:
• Couch 2 5k at 7pm at the pitch in Inagh (Please arrive 5 mins early)
• Group walk at 8pm

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

A big thank you to Maureen Grogan Therapies for her very informative talk to the Operation Transformation participants

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Friday 8th of February reminder:
Couch 2 5K at 7pm in Inagh (Please arrive 5 mins early)

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Wednesday 6th of February reminder:
• Couch 2 5k at 7pm at the pitch in Inagh (Please arrive 5 mins early)
• Group walk at 8pm

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Week 5 schedule of events

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Friday 1st of February reminder:
•Couch 2 5k at 7pm at the pitch in Inagh (Please arrive 5 mins early)

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Thank you to Marina and all the staff at The Good House, Inagh for their amazing cooking demo of two healthy dishes last night

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Wednesday 30th of January reminder:

• Couch 2 5K at 7pm (please arrive 5 mins early)
• Group walk at 8pm

Both at the pitch in Inagh

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Monday 28th of January reminder:

• Couch 2 5K at 7pm (please arrive 5 mins early)
• Group walk at 8pm

Both at the pitch in Inagh

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

There was great fun in Inagh this afternoon for the treasure hunt. Huge thank you to the @RSAIreland for the High-Visibility vests.

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Week 4 schedule of events: A jam packed week of activities!

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

A very big thank you to all the team at @SeaworldLahinch for their generous sponsorship and support of our Operation Transformation programme, much appreciated!

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Friday 25th of January:
•Couch 2 5k 7pm at the field in Inagh

Saturday 26th of January:
•Group walk at 4pm in Inagh
•Children’s treasure hunt at the Inagh GAA field
•Weigh-in from 4pm to 5pm at the Inagh pitch dressing rooms

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Wednesday 23rd of January reminder:

• Couch 2 5K at 7pm (please arrive 5 mins early)
• Group walk at 8pm

Both at the pitch in Inagh

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Monday 21st of January reminder:

•Couch 2 5K at 7pm (please arrive 5mins early)
•Group walk at 8pm

Both at the pitch in Inagh

#InaghKilnamona
#OperationTransformation

[Inagh Kilnamona Camogie Club OT 2020 @IKOT2020]

Week 3 schedule of events

#InaghKilnamona
#OperationTransformation