I Know Me

I Know Me is a blog helping you become you. We offer informational posts and interviews for self awareness and personal/ professional success. #BlackLivesMatter

[I Know Me @IKnowMeBlog]

Great post! I too was surprised by how much meditation changed my life for the better.

[The Mindfulness Meditation Institute @TrainingMindful]

“4 Meditation Benefits Rarely Considered” https://t.co/4WGUPniryY #happy meditation #mindfulness #peace

[Edmund @MrEdmundHeath]

@IKnowMeBlog I believe human death is the same as any other creature. I believe we end, I don't believe in a soul and I don't think there's any life after death. I think it's portrayed well in the #HauntingofHillHouse in this specific scene.

Touching a corpse allows her to feel death.

[I Know Me @IKnowMeBlog]

Check out the brief summary on my philosophy of life and death.
https://t.co/For7fPGfCd

[I Know Me @IKnowMeBlog]

“If we do not stand up and take risks for causes and people we believe in, eventually, we will find ourselves unable to stand up at all” -Francis Degnin

[I Know Me @IKnowMeBlog]

“Character is formed by decisions over time” -Francis Degnin on Aristotle

[I Know Me @IKnowMeBlog]

How can you spare someone’s feelings by denying them?

[I Know Me @IKnowMeBlog]

The fear of getting old reflects a life without meaning

[I Know Me @IKnowMeBlog]

When you know how to die, you know how to live

[I Know Me @IKnowMeBlog]

Dying is just one thing to be worried about. Living unhappily is a whole other thing.

[I Know Me @IKnowMeBlog]

Be mindful of your breath today. In through the nose, out through the mouth.

[I Know Me @IKnowMeBlog]

Get a good night of sleep tonight :)

[I Know Me @IKnowMeBlog]

If you haven’t read The Four Agreements by Don Miguel Ruiz, I highly suggest it. It can be life changing #BookRecommendation

[I Know Me @IKnowMeBlog]

Go about your day with reason. Recognize your emotions and be present with them, but don’t let them control your actions

[I Know Me @IKnowMeBlog]

MAKE MENTAL HEALTH CHECKUPS AS COMMON AS PHYSICAL HEALTH CHECKUPS

[I Know Me @IKnowMeBlog]

“Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric” -Bertrand Russell

[I Know Me @IKnowMeBlog]

“You could leave life right now. Let that determine what you do and say and think.” -Marcus Aurelius

[I Know Me @IKnowMeBlog]

Is the saying “you only live once” a better argument for living a healthy lifestyle or living a care-free lifestyle?

[I Know Me @IKnowMeBlog]

Keep the things and people you love in mind as you go about your day

[I Know Me @IKnowMeBlog]

Have great week!