ILM

The Institute of Lifestyle Medicine (ILM) was founded to reduce lifestyle-related death & disease through clinician-directed interventions with patients.

[American College of Lifestyle Medicine @ACLifeMed]

If earning your lifestyle medicine certification has been on your professional goals list, this is your reminder:

⏰ Registration closes for the 2026 exam on September 30, 2026, at 6:00 p.m. PT. https://t.co/N8IWmF1iXh

[American College of Lifestyle Medicine @ACLifeMed]

A recent 𝘔𝘦𝘯'𝘴 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 feature highlights individuals who didn't begin exercising seriously until their 50s, 60s, and even 70s, and are now achieving accomplishments many people never thought possible. https://t.co/yZmuWVMwMf

[Harvard Health @HarvardHealth]

The choices are many, and there's no "certified gluten-free" label needed. #HarvardHealth #Gluten Free

https://t.co/fkiEmSDjpH

[Beth Frates MD @BethFratesMD]

Unhealthy Western diet linked to faster cognitive decline in people with genetic risk of Alzheimer's https://t.co/jBO3Q04x91 via @medical_xpress #health #Alzheimers #lifestylemedicine #nutrition #pavingwellness #dementia

[Beth Frates MD @BethFratesMD]

Here's an article I co-authored with my colleagues, Cindy Gyer, John McHugh, and Meagan Wasfy. It is titled "Lifestyle Medicine Pillars for Women's Heart Health." Thank you to Martha Gulati and the American Journal of Preventive Cardiology.

#health #hearthealth #lifestylemedicine #womenshealth #healthy

[ACPM @ACPM_HQ]

#ACPM advocates for #PreventiveMedicine physicians & the communities they serve through policy engagement & payment reform.

Submit a comment on the CY2027 Medicare Physician Fee Schedule: https://t.co/zSi1DVal8N
View ACPM's comment: https://t.co/yReKWx9xbn

#PreventionFirst

[Mind Body Medicine @BensonHenry]

Early Bird Pricing Ends Sept 20! Join us October 22-24 for the Herbert Benson, MD Course in Mind Body Medicine at Harvard Medical School. Earn up to 55.75 #CME Credits @HMSPostgradCE
🔗 https://t.co/xlZCMgXDa2

[ACPM @ACPM_HQ]

Board certification demonstrates your exceptional expertise in #PreventiveMedicine. ACPM is proud to offer study materials and review opportunities to help physicians prepare for ABPM certification.

View the range of options: https://t.co/HVPOICkZ8n

#ACPM #BoardReview #CME

[Beth Frates MD @BethFratesMD]

Join me in September for an online Harvard Medical School Department of External Education course on designing a nutritious eating pattern that you can maintain. It is built on the six pillars of lifestyle medicine. We dive into nutrition and discuss how sleep, stress, exercise, social connection, and risky substances impact nutrition. It's a wonderful experience that has been transformational for many. I'd be delighted to see you in the live session!

Here's the website to learn more and register.
https://t.co/Brlg6mqUQU

@harvardmed #lifestylemedicine #health

[Beth Frates MD @BethFratesMD]

"There are certain ways in which I cultivate
awareness, both through mindful
yoga+taking care of my body +
taking time to actually drop
as deeply as possible into
stillness, into whatever is
unfolding in the present
moment."
Dr. Jon Kabat-Zinn 🙏

#WellnessJourney #Health #Mindfulness #yoga #pavingwellness #healthy

[Mind Body Medicine @BensonHenry]

Join us Oct 22-24 for the Benson #MindBody Medicine #CME @HMSPostgradCE Learn from experts & earn 55.75 credits! Hybrid course w/ @emmaseppala @ericripert @APApsychiatric Marketa Wills, Alessio Fasano & Susan Whitfield-Gabrieli et al
https://t.co/xlZCMgXDa2

[Beth Frates MD @BethFratesMD]

Health coaching is an excellent way to empower people to adopt and sustain healthy lifestyle behaviors.

You can learn more about this approach in a Harvard Medical School Course online. It starts September 3, 2026. Register today. Here is the link.

https://t.co/EPSujtjUCe

#healthcoach #lifestylemedicine #coaching #lifestyle #MedicalEducation #MedEd #wellnesscoach #healthcare #healthcareprofessional #behaviorchange

[Beth Frates MD @BethFratesMD]

https://t.co/onDKuKVwiI

Don't miss out! This in-person immersion program sold out last spring. Harvard Medical School decided to run it again this fall for November 19-20, 2026, on campus. Enjoy top-notch presentations from Harvard Faculty and connect with others interested in optimal health and lifestyle medicine.

#lifestylemedicine #health #coaching #healthcoach #wellnesscoach #physicians #doctors #healthcare #behaviorchange #healthyliving

[Beth Frates MD @BethFratesMD]

Stress Management 101 | The Six Pillars of Lifestyle Medicine https://t.co/9DlDQZiUh6 via @YouTube

Take a listen to this video and see what you think?
I discuss stress, stress management techniques, research, and concrete strategies you can use every day to lower stress.

#ThursdayThoughts #health #lifestylemedicine #pavingwellness #stressless #mentalhealth

[Beth Frates MD @BethFratesMD]

Learning the art of self-care is one of the best things you can do. This @harvardmed Special Health Report by @HarvardHealth is a fantastic tool. I was honored to serve as Medical Editor for the report. https://t.co/AktrsPOC7H #health #mentalhealth #WellnessJourney #lifestylemedicine #pavingwellness #MedEd #doctors #physicians #healthcare

[American Heart Association - Pennsylvania @AHAPennsylvania]

Plant a seed today. Change a generation tomorrow. Wisdom passed from one generation to the next.
Taking care of your health isn't selfish. There are barriers that make health feel like a lower priority. But your life, your future and your family are worth the effort.

[Mind Body Medicine @BensonHenry]

Join us October 22-24 for the Benson Course in Mind Body Medicine! In-person in Boston & via livestream. Earn up to 55.75 credits! Great speakers, great company. @harvardmed Keynotes Alessio Fasano, Eric Ripert, Emma Seppala, Susan Gabrieli & Market Wills. https://t.co/xlZCMgXDa2

[Harvard Health @HarvardHealth]

Lung conditions, heart disease, diabetes and other factors make your body more vulnerable to heat. #HarvardHealth

https://t.co/IgGjfXYHD0

[Beth Frates MD @BethFratesMD]

The 6 pillars of lifestyle medicine
can help you find your
way to health at
any age.
💗
6 pillars = routine physical activity, healthy eating, restorative sleep, stress ⬇️, positive social connections, and avoiding risky substances.

#lifestylemedicine #health #MondayMotivation #MondayThoughts #pavingwellness

[Harvard Health @HarvardHealth]

Up to 35% of older Americans — and half of adults under 50 — get health information and advice from social media influencers and podcasters, most of whom are not health care professionals. #HarvardHealth

https://t.co/wybyULKRFG