Pedro

[Shane Parrish @shaneparrish]

She overdosed on zinc and unlocked a superpower

[Pedro @imbo1001]

consuming enough glycine should be a priority at all costs

glycine is important in so many enzymes and receptors

it regulates inflammation and blood sugar, restores proper gut lining, is a cofactor in antioxidants, makes you relaxed and jacked

[Pedro @imbo1001]

keep your legs up in a sauna for improved lymph circulation

[Pedro @imbo1001]

power snatch ray peat

[Pedro @imbo1001]

@kohenelamit @HansAmato ruminant meats

[Pedro @imbo1001]

@Zygomatic03 I've heard of this for ages. Does it beat honey on fructose density?

[Pedro @imbo1001]

Mocotó and Cocada are brazilian countryside sweets that are 100% natural, healthy and easy to find.

Made out of pure coconut and beef shank collagen with added sugar, it can be used to provide some saturated fats and glycine.

[Pedro @imbo1001]

how much liver to eat? I've had different amounts but I feel best having at least 200g, euphoria happens when all the B vitamins, copper, vit. A and choline kicks in

[Pedro @imbo1001]

the best days are the ones I take a nap after lunch

[Pedro @imbo1001]

high leverage input like resting all day long and sugar maxxing

[Pedro @imbo1001]

@Matthew1595111 @rudekyoni999 I guess the source play a bigger role in metabolizing it.

[Pedro @imbo1001]

@Matthew1595111 @rudekyoni999 Right, cuz a while ago I've heard you shouldn't supplement some minerals because they are more prone to cause toxicity like iron, vit. A, synthetic B vitamins. But these are very meaningful getting from food, so you should be consuming them anyways somehow.

[Pedro @imbo1001]

@rudekyoni999 Is it not enough eating fruits, meats and drinking milk for B vitamins? I know they play a crucial role in energy production, might give them a try.

[Pedro @imbo1001]

@_eoantao sugary lemon water

[Pedro @imbo1001]

@finally_matt Supposedly MK4 half life is much superior to MK7. I'd be happy if it also prolongs MK7 total time in blood because their tail structure is very similar.

[Ray Peat Quotes @RayPeatQuotes]

Situations that favor the production and retention of a larger amount of carbon dioxide in the tissues are likely to reduce the basic "tone" of the parasympathetic nervous system, as there is less need for additional vasodilation.

[Pedro @imbo1001]

How I would make my version of lubrication formula following Aajonus Vonderplanitz recipe:

- 1/2 liter of milk
- 5 egg yolks
- 3 tbsp honey
- 2 tbsp butter

Some of the best fats and carbs you can eat. Loaded with cholesterol and fructose.

[Pedro @imbo1001]

@celestialbe1ng Iron is easy to eliminate if in excess. I'd worry more about body fat containing large amounts of estrogen and PUFA

[Pedro @imbo1001]

@MetabolicTonic I think there are other factors to consider like mineral balance, but vit. E is one of these things that have immediate effect. It does a lot against PUFA effects and reducing prolactin.

[Pedro @imbo1001]

surprisingly the most efficient beard growth hack is to minimize blue light consumption throughout your day