Samantha Gladish

Nutritionist: Helping Women Lose Weight & Balance their Hormones w/ Delicious Food | Podcast: Healthy Hormones for Women | Author: The 30-Day Hormone Solution

[Samantha Gladish @IMHolistic]

A few weeks ago, I did a THING. I started a new Instagram account over samantha_gladish. There’s just something about starting from fresh and ground zero.
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When the lockdown happened, I got this deep fire in my… https://t.co/9tdoqOOKbC

[Samantha Gladish @IMHolistic]

We all need a little kale in our life🥬This leafy green is loaded with magnesium + vitamin C + fiber to support the gut 👌ALL things that benefit your hormones and PMS symptoms.
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This is my BERRY KALE SALAD with my… https://t.co/myR1L5CWMZ

[Samantha Gladish @IMHolistic]

Ok Quarantiners! You need some GRAIN FREE EVERYTHING BAGELS IN YOUR LIFE! Been making these for months now and have mastered them. Meaning - it’s time to share them with you (#yourewelcome!).
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Here’s the recipe for… https://t.co/bEtzloX8xi

[Samantha Gladish @IMHolistic]

Saturday mornings have become my bread making day 👌I’m onto loaf #4 and having sooo much fun getting creative with ingredients and testing.
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Making your own #glutenfreesourdough from scratch might sound intimidating… https://t.co/ftK8FSOzVx

[Samantha Gladish @IMHolistic]

🍩CHOCOLATE DONUTS FOR THE WIN😋 Gluten free, grain free, dairy free and refined sugar free👌These chocolatey bad boys are super moist from the applesauce I used. They are super easy to make too!
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I topped them with… https://t.co/cBT1uzGltS

[Samantha Gladish @IMHolistic]

I may have found my wedding dress, but I won’t be wearing it this year as I’m sure many others are also experiencing.
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Our wedding is postponed until next year. At this point it, feels like everything is postponed… https://t.co/5THk1Ifkgc

[Samantha Gladish @IMHolistic]

Red Curry Chicken for the win! Whipped this recipe up in my @tfal_canada ActiCook & Stir. It took only 30 minutes from prep to cook and was incredibly easy.
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I find my chicken recipes turn out amazing in the… https://t.co/3eWd5EW8SB

[Samantha Gladish @IMHolistic]

🍫FREEZER FUDGE🍫 Oh man this fudge is delicious! It’s also high in fat and NO sugar, making it the perfect treat 👌Here’s how to make it:
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Ingredients:
1/2 cup coconut oil, softened
1/2 cup Nut Butter
1/2 cup cacao… https://t.co/4R73ncmEIn

[Samantha Gladish @IMHolistic]

🎉GIVEAWAY🎉 We’ll celebrating podcast episode 100 all month long right here in Instagram! And to celebrate - I’m teaming up with some of my favorite companies to gift you some epic products. First up, we have three of… https://t.co/9AkhW5XU80

[Samantha Gladish @IMHolistic]

I did it 🙌🏻I learned a new skill in #quarantineschool 🤣After 8 days of making my own starter from sorghum, I finally got to bake my very first gluten free sourdough loaf. We haven’t even tasted it yet as we need to… https://t.co/FxP0cWBcsv

[Samantha Gladish @IMHolistic]

Meet DALGONA (aka. Whipped coffee). After seeing this go viral I just had to give it a try. It’s soooo easy to make and is delicious 😋
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Ingredients:
1-2 TBSP instant coffee (I used 1 packet of @foursigmafoods… https://t.co/Nift6Eosyb

[Samantha Gladish @IMHolistic]

🎉EPISODE 100 of the Healthy Hormones for Women podcast is here🥳Annnnd, we’ve reached over 565k downloads!!
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I.CAN’https://t.co/0Zu4Gu6C3Y!
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This was made possible by YOU! I am so grateful for this community and for… https://t.co/mwjghxDgf2

[Samantha Gladish @IMHolistic]

Jus whipped up this IMMUNE JUICE 👊Loaded with vitamin C + anti inflammatory goodness. Here’s my recipe below, but feel free to modify. You can use more or less of any ingredient and it will still turn out… https://t.co/94IheI9haj

[Samantha Gladish @IMHolistic]

👉You need to make my COCO-NO-OAT-NUT-GRANOLA this weekend. Because, really...what else do you have to do 😉🤷‍♀️
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This recipe is from my Healthy Desserts ebook. If you’re looking for more delicious gluten free treats… https://t.co/3otlQLtv7i

[Samantha Gladish @IMHolistic]

Love these low impact ideas illustrated by @huilengg 👌there are numerous ways we can support the environment. Which of these above strategies are you implementing? Share below 👇
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#holisticwellness… https://t.co/Pdr7ekVzIk

[Samantha Gladish @IMHolistic]

“QUARANTINE DAY 6: went to this restaurant called The Kitchen. You have to gather all the ingredients and make your own meal. I have no clue how this place stays in business!” 🤣🤣
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But for reals ladies - the amount… https://t.co/47BXU0brSa

[Samantha Gladish @IMHolistic]

I got you 👊 The stress and emotional eating might be taking a toll and if you’re feeling stuck and confused with what to cook for your family and how to stay healthy, I promise you’ll love the easy to prepare recipes… https://t.co/sWFlKA7gzh

[Samantha Gladish @IMHolistic]

US friends! @meetned is celebrating their 2 year anniversary and since I know many of you are dealing with stress, anxiety and uncertainty right now and not leaving your house - online shopping it where it’s at!… https://t.co/qVI5zeqHbf

[Samantha Gladish @IMHolistic]

ATTENTION ONLINE SERVICE PROVIDERS- we are all impacted by this pandemic and it’s time for COLLABORATION. I am stepping up as a leader and offering an ONLINE NETWORKING TOWN HALL on Monday, March 23rd between… https://t.co/X8EnBgVimj

[Samantha Gladish @IMHolistic]

Justin Trudeau: 5G is intense RF radiation. Canadians demand a 5G moratorium until conflict-free research can prove it's safe. - Sign the Petition! https://t.co/yFuANeK92p via @CdnChange