IMT CrossFit

Miami's Elite CrossFit Training Center

[Miami-Dade Sheriff’s Office @MiamiDade_SO]

Good luck to 16 yr #MDPD veteran, Ruben Moya as he competes at the #LA17WPFG 🎉 #MDPDProud @LA17WPFG @IMTCrossFit @CrossFit @CrossFitGames

[UnitedWayMiami @UnitedWayMiami]

Rise and grind! LINC Drink & Think morning workout sesh #lincmiami #doyouevenlift 💪🏼 @IMTCrossFit

[IMT CrossFit @IMTCrossFit]

Tuesday WOD | 9.27.16 |
Ripped and Lean: 85/45
Master of All: 135/95
Strength: 155/115

[IMT CrossFit @IMTCrossFit]

Monday WOD | 9.26.16 |
Ripped and Lean: 95/55
Master of All: 135/95
Strength: 155/105

[IMT CrossFit @IMTCrossFit]

Friday WOD | 9.23.16 |
Ripped and Lean: 15/8
Master of all: 30/20
Strength: Supp. KB's if needed - heavy

[IMT CrossFit @IMTCrossFit]

Wednesday WOD | 9.21.16 |
Ripped and Lean: 95/55
Master of All: 135/95
Strength: 154/105

[IMT CrossFit @IMTCrossFit]

Tuesday WOD | 9.20.16
Ripped and Lean: 115/55 - 16/8kg
Master of All: 155/105 - 24/16kg
Strength: 185/115 - 32/24kg

[IMT CrossFit @IMTCrossFit]

Monday WOD | 9.19.16 |
Ripped and Lean: 95/55
Master of All: 135/95
Strength: 155/105

[IMT CrossFit @IMTCrossFit]

Friday WOD | 9.16.16 |
Ripped and Lean: 95/55 - 25/15
Master of All: 115/75 - 40/30
Strength: 135/95

[IMT CrossFit @IMTCrossFit]

Tuesday WOD | 9.13.16 |
Ripped and Lean: 95/55 - 75/35
Master of All: 185/115 - 135/95
Strength: 225/135 - 155/105

[IMT CrossFit @IMTCrossFit]

Thursday WOD | 9.8.16
Ripped & lean: 16/10kg;20/14 Master of all: 24/20kg;24/20 Strength: 32/24kg;30/24

[IMT CrossFit @IMTCrossFit]

Wednesday WOD | 9.7.16
and Lean: 75/35 - 14/10
Master of All: 135/95 - 20/14
Strength: 155/105 - 30/20

[IMT CrossFit @IMTCrossFit]

Tuesday WOD | 9.6.16
Ripped and Lean: 155/95 - 75/35
Master of All: 225/135 - 135/95
Strength: 275/ 155 - 155/105

[IMT CrossFit @IMTCrossFit]

Friday WOD | 9.2.16
Ripped and Lean: 75/35
Master of all: 135/95
Strength: 155/105

[IMT CrossFit @IMTCrossFit]

Thursday WOD | 9.1.16
Ripped and Lean: 75/35
Master of all: 95/65
Strength: 115/75

[IMT CrossFit @IMTCrossFit]

Monday WOD | 8.29.16
Ripped & Lean: 95/45
Master of All: 115/75
Strength: 135/ 95

[IMT CrossFit @IMTCrossFit]

Friday WOD | 8.26.16 • • •
Ripped and Lean: 95/65
Master of All: 115/75
Strength: 135/95

[IMT CrossFit @IMTCrossFit]

Thursday WOD | 8.25.16 • • •
Ripped and Lean: 14/10
Master of All: 20/14
Strength: 30/20

[IMT CrossFit @IMTCrossFit]

Wednesday WOD | 8.24.16

[IMT CrossFit @IMTCrossFit]

Tuesday WOD | 8.23.16
Ripped and Lean: 95/65
Master of All: 115/75
Strength: 135/95