When you feel anxious:
๐ฒ Go outside
๐ Ask for help
๐จ Create something
๐ง Drink water
๐ Write about how you feel
๐ Take a deep breath
๐ต Listen to soothing songs
๐ Stay present
๐ Find a positive distraction
The suicides of Anthony Bourdain and Kate Spade this week are a reminder: No matter how successful, wealthy or seemingly happy you are, we all battle our own demons.
Reach out to one another. Destigmatize depression, addiction and anxiety.
We are all in this together.
Mental health is so vitally important. Fortunately there are lots of practical things we can do to look after our mental wellbeing - and help others to do the same #MentalHealthAwarenessWeek