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ONE OF THE BEST EXERCISES YOU CAN DO, THE TURKISH GET UP.
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This week we bring you a series on one of our favorite exercises...the Turkish Get Up. The get up is a true indicator of mobility, stability and… https://t.co/GTcOHWkemm
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THE KETTLEBELL DEADLIFT.
One of the best exercises you’re not doing.
Benefits to doing the deadlift as part of your fitness regimen is that nothing quite lights up your posterior chain IE your back side like a… https://t.co/8XmXH7McVa
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JUST LIKE BRUSHING YOUR TEETH.
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What is this? To simplify it, think of this as brushing your teeth to offset all the daily posture we live in these days.
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Do this exercise at least 3 times a week for 3 sets. How… https://t.co/vkVakpTuVR
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WHAT HUMP?
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Kyphosis is an abnormally excessive convex curvature of the spine most often seen in the thoracic IE your upper back. This posture is made worse with prolonged sitting slumped over your computer and… https://t.co/SBmBJC8MPs
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GIVE ME A 🙋🏻♂️🙋🙋🏻♀️ , IF THIS IS YOU.
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If you’re like me these days. Spending a lot more time working from home or Zoom happy hours on a laptop. You’re probably noticing that your body is more achy or cranky. A… https://t.co/GtE4QDXOnM
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THE STAGGERED PUSH UP
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.🔊SOUND ON: What is and why work up to it.
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.💪 A great variety to the regular push up.
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.💪 More challenge.
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.💪 Helps to work on doing a push up with your working hand underneath you… https://t.co/Fv0rDKeeuC