Industrial Strength

Improving lives through physical culture. Strength Training, Kettlebells, JiuJitsu, Olympic style Weightlifting and Kickboxing. Classes and 1:1.

[Industrial Strength @INDUST_STRENGTH]

You must account for life stressors when it comes to your physical training program. Your body is not a limitless well of energy.

[Industrial Strength @INDUST_STRENGTH]

True or False? The main component to better body composition is CARDIO?🤔

[Industrial Strength @INDUST_STRENGTH]

True or false? Your back just “going out” on you is a normal thing.

[Industrial Strength @INDUST_STRENGTH]

Strength training + good nutrition + stress management = a more resilient you!

[Industrial Strength @INDUST_STRENGTH]

Strength training in some form, regardless of age, is essential.

[Industrial Strength @INDUST_STRENGTH]

Just posted a photo @ Industrial Strength Gym https://t.co/avRIpGnxNU

[Industrial Strength @INDUST_STRENGTH]

How our On-Demand classes keep people strong … and sane. - https://t.co/b9Mf90Q6Wd

[Industrial Strength @INDUST_STRENGTH]

Just posted a photo @ Industrial Strength Gym https://t.co/qjmRFxExP4

[Industrial Strength @INDUST_STRENGTH]

A training concept that is both important and simple, yet at the same time often overlooked or even ignored by most people.

[Industrial Strength @INDUST_STRENGTH]

New article - What are you training for? - https://t.co/QrZUEf0WxB

[Industrial Strength @INDUST_STRENGTH]

Phase One Re-opening FOR REAL this time. - *|https://t.co/tHx4XVCM5s|*

[Industrial Strength @INDUST_STRENGTH]

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ONE OF THE BEST EXERCISES YOU CAN DO, THE TURKISH GET UP.
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This week we bring you a series on one of our favorite exercises...the Turkish Get Up. The get up is a true indicator of mobility, stability and… https://t.co/GTcOHWkemm

[Industrial Strength @INDUST_STRENGTH]

PHASE ONE RE-OPENING JUNE 12, 2020 https://t.co/w4Ws47MVL7

[Industrial Strength @INDUST_STRENGTH]

Industrial Strength Prepares for Phase 1 Reopening💪 - https://t.co/CRKMUcExEQ

[Industrial Strength @INDUST_STRENGTH]

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THE KETTLEBELL DEADLIFT.

One of the best exercises you’re not doing.

Benefits to doing the deadlift as part of your fitness regimen is that nothing quite lights up your posterior chain IE your back side like a… https://t.co/8XmXH7McVa

[Industrial Strength @INDUST_STRENGTH]

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JUST LIKE BRUSHING YOUR TEETH.
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What is this? To simplify it, think of this as brushing your teeth to offset all the daily posture we live in these days.
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Do this exercise at least 3 times a week for 3 sets. How… https://t.co/vkVakpTuVR

[Industrial Strength @INDUST_STRENGTH]

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WHAT HUMP?
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Kyphosis is an abnormally excessive convex curvature of the spine most often seen in the thoracic IE your upper back. This posture is made worse with prolonged sitting slumped over your computer and… https://t.co/SBmBJC8MPs

[Industrial Strength @INDUST_STRENGTH]

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GIVE ME A 🙋🏻‍♂️🙋🙋🏻‍♀️ , IF THIS IS YOU.
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If you’re like me these days. Spending a lot more time working from home or Zoom happy hours on a laptop. You’re probably noticing that your body is more achy or cranky. A… https://t.co/GtE4QDXOnM

[Industrial Strength @INDUST_STRENGTH]

Oregon's Governor: Let Private Gyms Re-Open in Oregon Now https://t.co/qrKEwlaI2V via @Change

[Industrial Strength @INDUST_STRENGTH]

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THE STAGGERED PUSH UP
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.🔊SOUND ON: What is and why work up to it.
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.💪 A great variety to the regular push up.
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.💪 More challenge.
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.💪 Helps to work on doing a push up with your working hand underneath you… https://t.co/Fv0rDKeeuC