My INNER HEALTH Club

Wellbeing for every body. Europe's first health streaming service.

[My INNER HEALTH Club @INNERHEALTHClub]

Finding your way to wellbeing can seem overwhelming, but it's actually a simple and rewarding journey. Start today on My INNER HEALTH Club.

[My INNER HEALTH Club @INNERHEALTHClub]

Self-care is not selfish, it's essential! Taking care of your #mental and emotional #health is just as important as taking care of your physical health. Make #selfcare a priority this week.

[My INNER HEALTH Club @INNERHEALTHClub]

Your #weekend #playlist has been created by #artist Yasmin Bawa “as part of the soundscape for my first solo #exhibition, Listening Touch, which opens today at @glogauair in #Berlin. It takes you on a journey through your inner landscapes.”
https://t.co/6SEbVbIc8H

[My INNER HEALTH Club @INNERHEALTHClub]

Getting enough sleep is essential for better work performance as it improves cognitive function, enhances creativity and problem-solving abilities, and increases productivity and efficiency.

[My INNER HEALTH Club @INNERHEALTHClub]

No time to exercise? Our expert, Antonia Lingemann, is sharing her daily routine during busy days when she has no time to exercise properly.

[My INNER HEALTH Club @INNERHEALTHClub]

Reducing stress is crucial for your physical and mental health. Prioritizing less stress can lead to better sleep and increased energy levels, while lowering the risk of health conditions. Incorporate stress-relieving activities into your routine and enjoy a healthier life!

[My INNER HEALTH Club @INNERHEALTHClub]

Ep.3 of our #podcast is live! It's all about how #astrology influences our #health. Co-founder Yasmin Poloczek talks to astrologer Alexander von Schlieffen, who maintains that astrology is not clairvoyance, "but a different way of looking at the world".
https://t.co/CrisZ9SJZF

[My INNER HEALTH Club @INNERHEALTHClub]

Need a little pick-me-up? Holistic nutritionist @Leighwy will show you how to make sweet, nutritious date balls in minutes. Rich in antioxidants and proteins, they will leave you feeling energized and satisfied. Take her class now.
#health #mindfulness
https://t.co/iQ757AWqRQ

[My INNER HEALTH Club @INNERHEALTHClub]

“Do you have positive or negative associations with your bed? These associations can have an impact on your #sleep. This is why it helps to reserve your bed for two things only: sleep and sex ” - Teresa Rebelo Pinto, psychologist and sleep expert.

[My INNER HEALTH Club @INNERHEALTHClub]

Sometimes we get so caught up in day-to-day tasks that we forget to take a moment to open our hearts and be present. So #pause, #breathe and allow new #opportunities and more #love to come into your life.

#takeamoment #bepresent #mindfulness #mentalhealth

[My INNER HEALTH Club @INNERHEALTHClub]

Set the #mood for a relaxing weekend with this #playlist by mindfulness and meditation teacher Kate Robinson. She says “it includes some favorite songs, which I use in my classes. I also listen to them to let go of the day's stimulation and feel #calm.”
https://t.co/FdwBv168oO

[My INNER HEALTH Club @INNERHEALTHClub]

According to our recent LinkedIn poll, almost half of you (45%) receive no health benefits from your employer!

Employee health correlates directly with productivity, so why not give your team all they need to feel their best? Check out our #B2B package
https://t.co/WnLdd2EqAa

[My INNER HEALTH Club @INNERHEALTHClub]

You are lazy; you never get anything right; you should have tried harder... This is negative self-talk. In our new audio class, mindfulness and meditation teacher Kate Robinson dismantles this bad habit, and shares her tips on how to stop it. #selftalk
https://t.co/hXcDfUqOvQ

[My INNER HEALTH Club @INNERHEALTHClub]

This month, when you BUY 1 gift card, you GET 1 #FREE for yourself. And, as our survey on #instagram shows, there are lots of people who you think could do with a little boost. So go on, start a new #health challenge together.
https://t.co/3T3xpl92cI

[My INNER HEALTH Club @INNERHEALTHClub]

Free tomorrow evening? Then come to stylish Denizen House, Berlin, at 6pm for a panel talk with our founders – who will be discussing work-life balance and whether it's just a myth or actually achievable. #holistichealth
Spaces are limited, book now: https://t.co/PjPwJ7JEU7

[My INNER HEALTH Club @INNERHEALTHClub]

Is there someone in your life who needs help getting out of the winter slump? Give them a reason to get motivated by taking up a healthy new challenge together. This month, when you buy 1 gift card, you also get 1 free! https://t.co/3T3xpl92cI

[My INNER HEALTH Club @INNERHEALTHClub]

Manage stress holistically, with our on-demand audio and video classes filled with simple, yet effective tools – from beating stress with a simple sigh and strengthening your willpower through meditation to physically shaking out tension and toxins.
https://t.co/DSwyuJYF5Q

[My INNER HEALTH Club @INNERHEALTHClub]

Is sleep on your list of priorities? Teresa Rebelo Pinto says it should be at the top, as it’s essential not only for our survival, but for good mental and physical health, longevity and quality of life.
https://t.co/6tZSDuE0fs

[My INNER HEALTH Club @INNERHEALTHClub]

Today is a new month, so it’s time for a new focus: energy. We want to help lift your spirits and boost up your energy levels by sharing a daily health hack. Will you join us? Check-in each day on our Instagram stories @INNERHEALTHClub

[My INNER HEALTH Club @INNERHEALTHClub]

Join our founders in a panel talk with Denizen on Tuesday 7 February at 6pm, at Denizen House. They will discuss why improving your mental and physical health leads to more productivity and creativity at work, and ultimately a feeling of balance.
https://t.co/6mgAX3CMyR