INTEGYM

Madhuri Ruia's Integym offers personalized #health solutions for lasting #fitness.

[INTEGYM @INTEGYM]

Don't miss the book launch of 'Who stole my calories' this Sunday 18th December @crossword_book @JaicoBooksIN @rajdeepsardesai

[INTEGYM @INTEGYM]

Everybody needs a coach. There are multiple facets to it. They keep your goals in check, they put you one schedule, bring disciple and make you do the right things to reach where you intend to. So if you think you don't... https://t.co/QHaF1O1JvC

[INTEGYM @INTEGYM]

The year that was. In pictures. Part 2. Let's spread the energy and momentum we The Integym Family has gained to 2019 and really hit it up.
.
.
.
#fitness #fitfam #fitnesstalks #fitat50 #transformation #Trainer... https://t.co/9YBX79F3VU

[INTEGYM @INTEGYM]

The year that was.. In pictures.. Part 1. 2018 had been an amazing year as we have been able to help many people in their fitness journey and we look forward to carry the momentum into 2019. Integym - Always happy... https://t.co/x4xxWTQemp

[INTEGYM @INTEGYM]

Let the Xmas tree add some sparkle into our lives. Merry Christmas
.
.
.
#MerryChristmas #christmastree #santa #fitness #fitnesstalks #transformation #12weeks #InteGym #TrainerMatters #Trainer #pilates #functional... https://t.co/7KFWrYgE3T

[INTEGYM @INTEGYM]

Ain't missing the workout or diet for this Christmas. Our founder @madhuriruia giving us major discipline and consistency goals.
.
.
.
#fitness #MerryChristmas #christmasworkout #fitat50 #2018 #Flair #fitness... https://t.co/77V1dOWy22

[INTEGYM @INTEGYM]

Our founder had a great interaction with @gulpanag @kunalvijayakar for a show for @cnbctv18india for the 'Make India Diabetes Free' campaign. Watch this space for more and stay tuned...
.
.
.
.
#TheOneWithMadhuri... https://t.co/taZa7fgWA5

[INTEGYM @INTEGYM]

#Repost @madhuriruia (@get_repost)
・・・and here we come with our new uniforms for THE TEAM.
.
.

The New Uniform day for my #inspired team #personaltrainer #FitBody #ExerciseForLife #FitnessLover #madhuriruia... https://t.co/LCIddTDMWr

[INTEGYM @INTEGYM]

Hello Monday!!! What a beautiful start to the week with positive energy and vibes. Slay it like the ladies are doing it at @integym today.. Have a lovely week ahead, all!!
.
.
.
.
#mondaymotivation #eachdaymatters... https://t.co/ABwKLQFSy1

[INTEGYM @INTEGYM]

Even if u do one. Do it right. Perfection of form is key.
.
.
.
.
#fitness#fitnesstalks #transformation #12weeks #InteGym #TrainerMatters #Trainer #pilates #functional #fitnessislife #eccentricTraining #nutrition... https://t.co/1K2cfnnAa2

[INTEGYM @INTEGYM]

#Repost @madhuriruia (@get_repost)
・・・
Had a great session discussing with an amazing bunch of talented people at the @pepsicoindia head office on the importance of Iron and how @tropicanaindia can be a real help... https://t.co/hmdlyY6MJm

[INTEGYM @INTEGYM]

#Repost @madhuriruia (@get_repost)
・・・
Let's get #IronInformed. In conversation with #GurgaonMoms for @pepsicoindia for @tropicanaindia and the importance of Iron for all genders.
.
.
.
#TheOneWithMadhuri #fitness... https://t.co/C5GKXE4xnT

[INTEGYM @INTEGYM]

#Repost @madhuriruia (@get_repost)
・・・
Doing the Bent over cable rows for the first time. Great start to the week. Let's kill Monday with some intense workout!!
.
.
.
.
.
#TheOneWithMadhuri #fitness #fitnesstalks... https://t.co/4dk6NvZe9M

[INTEGYM @INTEGYM]

#Repost @madhuriruia (@get_repost)
・・・
The workout definitely feels better when it's hard and specially on a Friday night. You ve done good for that.
.
.
.
.
.
#FridayFeeling#Friyay #transformation #12weeks... https://t.co/XuYY77aL1l

[INTEGYM @INTEGYM]

A back day to liven up the day. The focus is always on the form and the weight doesn't matter till the form is absolutely right. Let's just say, Thursday done right.
.
.
.
.
#fitness #TheOneWithMadhuri... https://t.co/TBSEV7VeY8

[INTEGYM @INTEGYM]

Do it like the girls in our gym. Monday done absolutely right. Nailed.
.
..
.
.
#mondaymotivation #eachdaymatters #fitat50 #2018 #12weeks #onedayatatime #TrainerMatters #stability #technique #eachdaymatters... https://t.co/Ww4Zf41iGu

[INTEGYM @INTEGYM]

#Repost @madhuriruia (@get_repost)
・・・
Many consistent small steps definitely lead to a milestone. Working on the lower body with suno squats and on the core with the hip thrusters. As much as it exhausts me, it... https://t.co/LKxO02UuvE

[INTEGYM @INTEGYM]

Very warm birthday wishes to @jadhav_1693 @kunalzende16 .. May this year bring you loads of fun, frolic, success and good health. We love you!! Have a great year ahead.
. .
.
.
#Birthdays #fun #fitness #fitfam... https://t.co/8hLWgDYnCU

[INTEGYM @INTEGYM]

#Repost @madhuriruia (@get_repost)
・・・
Had a great session with the twister paired with the 5 lbs mace bell and clubs. A stronger core is like a foundation one builds one's fitness journey on and what better way than... https://t.co/3fpgfvXbWE

[INTEGYM @INTEGYM]

#Repost @madhuriruia (@get_repost)
・・・
It was a fantabulous evening as I attended the annual #DilipSardesai memorial lecture. An evening well spent to hear @sanjaysphotos and @rajdeep_sardesai speak about Indian... https://t.co/08YDOwhEdu

[INTEGYM @INTEGYM]

Major offers that we are running at our gym right now for this month. Slots available. Please drop by or call us at 9820224323 /02222024323.. Or visit us at https://t.co/UYTMv1R9jd
See you at your transformation.
.
.
.
.... https://t.co/Jxx45hGXW5