InsideOut Body

A unique wellness and rehabilitation studio: pilates, yoga, Rolifng, acupuncture, physical therapy, Gyrotonic, Massage, Pilates Teacher Training, and more.

[InsideOut Body @IOBT]

We have switched our account to @IOBT_Pilates...follow us there!

[InsideOut Body @IOBT]

Who wants an $80 Rolfing session w/ Toby tomorrow (12/20) @ 3? First come, first serve. Email [email protected]

[InsideOut Body @IOBT]

Rolfing on NPR! http://n.pr/fSB6sX A little dramatic on the lack of evidence. There is some really interesting fascia research out there.

[InsideOut Body @IOBT]

Two amazing workshops this weekend: Deb teaching Low Chair; Mischa teaching on the Pelvis and Women's Health. http://bit.ly/8ZFfI9

[InsideOut Body @IOBT]

First come. First serve. Toby has 2 - yes 2 - 1/2 price Rolfing sessions ($58) available tomorrow. 10 am & 4:30. Email the studio :-)

[InsideOut Body @IOBT]

http://www.nytimes.com/2010/08/19/health/19taichi.html

[InsideOut Body @IOBT]

Gyrokinesis with Toby @ 9 am tomorrow has been canceled. If you are craving GyroK join Leigh tomorrow night!!!

[InsideOut Body @IOBT]

Toby is returning to the studio next week! He can't wait to see you.

[InsideOut Body @IOBT]

We are offering 15% off gift certificates through Mother's Day! Thanks Mom!

[InsideOut Body @IOBT]

IOBT is looking for another Gyrotonic instructor. Please submit resumes to [email protected]

[InsideOut Body @IOBT]

Deb and Mischa presenting on Pilates and Women's Health tomorrow in San Diego at the APTA CSM. Knock'm dead ladies!!!!

[InsideOut Body @IOBT]

Newts and bullfrog tadpoles are active in the Chapel Hill studio ponds today! So cool!

[InsideOut Body @IOBT]

Deb and Mischa back from Boulder. Amazing visit! Next stop - Charleston, SC.

[InsideOut Body @IOBT]

Check out this amazing story about the power of movement to heal: http://bit.ly/4tV7SN

[InsideOut Body @IOBT]

IOBT Facebook and Twitter are now united in a carnal embrace.

[InsideOut Body @IOBT]

What a beautiful morning for yoga, pilates, and Gyrotonic!!!

[InsideOut Body @IOBT]

Encouraging economic news: http://www.forbes.com/2009/11/19/cities-recovery-unemployment-lifestyle-real-estate-top-ten-chart.html

[InsideOut Body @IOBT]

is looking forward to seeing everyone tonight at City Beverage at 7:30 PM!! http://bit.ly/HTRzI

[InsideOut Body @IOBT]

TPC Pilates Teacher Training Weekend 2 starts this Friday. Learn Level II/III on all the equipment and get all your PMA CEC's in 1 weekend!

[InsideOut Body @IOBT]

New Saturday Power Yoga class starts this Saturday at 8:30 am with Jenn Davis.