The Island Wellness Club & Spa

A one of a kind lifestyle club addressing every layer of wellbeing. Roots firmly in our three happiness pillars: Health, Wellness and Beauty

[The Island Wellness Club & Spa @IOWWellnessClub]

Friendly bursts of nature, these Bumblezest superfood drinks focus on health, complexion, weight management, vitality and overall wellbeing.
Give yourself a boost pre or post workout - better food - better you!
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Available now from our Wellness Hub.

[The Island Wellness Club & Spa @IOWWellnessClub]

Join us on 19th September and escape from the stress and strains of everyday life and enjoy a day designed to leave you feeling relaxed, rested and restored.
Call our team for more information or to find out more: 01983 766 222

[The Island Wellness Club & Spa @IOWWellnessClub]

Join Fran every Thursday at 7pm. This fast paced session works at high intensity for short intervals to improve cardiovascular endurance, build full body muscular strength and improve all over body tone...
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#hiit #fitness #fitnessmotivation #hiitworkout #fullbodyworkout

[The Island Wellness Club & Spa @IOWWellnessClub]

Join Fran Tuesdays from 6pm for an outdoor running session perfect for anyone wanting to improve their technique whether it be speed, pace or endurance. Participants must have some outdoor running experience
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#running #runclub #fitness #fitnessmotivation #run #runningmotivation

[The Island Wellness Club & Spa @IOWWellnessClub]

Have you seen our NEW autumn class and activity programme? Take a look to discover early bird workouts and new classes...link in bio
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#healthy #fitness #getactive #fitfam #healthylifestyle #fitnessmotivation #fitspo

[The Island Wellness Club & Spa @IOWWellnessClub]

Plantshake was founded by Phoebe & Ollie. A husband and wife team who are self-confessed wellness nuts...
"We believe in them because we use them, we love them, and we feel so much better since we created them!"
Pop into the Welllness Hub to give them a try! #plantshake

[The Island Wellness Club & Spa @IOWWellnessClub]

The more plants you eat, the better you will feel...just one of the reasons we LOVE Plantshake by FOGA - 150g of fruit and vegetables freeze dried = all the flavour, fibre and vitamins. #plantshake #plantpoweredminute

[The Island Wellness Club & Spa @IOWWellnessClub]

Plantshake by FOGA are shaken like a cocktail (with water or your fav milk) to make a nutritionist-approved smoothie with no added sugar, preservatives or unpronounceables. All the nutrients and fibre of fresh, and ready in a flash with no faff and no food waste! #plantshake

[The Island Wellness Club & Spa @IOWWellnessClub]

Plantshake by FOGA are instant whole plant smoothies made from freeze dried fruit and vegetables. They have all the nutrition of fresh, and can be shaken up with no blender and enjoyed whenever, wherever. Try one from our Wellness Hub today! #plantshakes #plantpoweredminute

[The Island Wellness Club & Spa @IOWWellnessClub]

Thrilled to launch Plantshake at the Wellness Hub & can't wait to introduce you to these innovative, delicious smoothies. We are the very first to retail these instant, whole plant smoothies - eeek! Pop into the this week to try a complimentary sample! #plantpoweredminute

[The Island Wellness Club & Spa @IOWWellnessClub]

So proud!
@visitisleofwight announce that the Isle of Wight has been included in the Ultimate UK Travelist by @lonelyplanet 💫 A round of applause for our secluded sea caves, perfect beaches & sailing regattas! 👏
📸: Freshwater Bay caves, by @ph__imagery
#UltimateUKTravelist

[The Island Wellness Club & Spa @IOWWellnessClub]

Brave Peas!
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Grown in the lush fields of East Anglia, these crunchy and deliciously moreish peas are nutritional powerhouses.
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Full of protein and fibre, these peas will keep you powered and fuller for longer
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Available from our Wellness Hub - give them a try!

[The Island Wellness Club & Spa @IOWWellnessClub]

Fran's fitness classes were FULL over the weekend so book up quick to secure your place this week
Mon: full body burnout; abs
Tue: strength circuits; abs
Thurs: spinning; strength & sweat
Sat: circuits; spinning; run club
Sun: total body workout; spin

[The Island Wellness Club & Spa @IOWWellnessClub]

N E W B I O S C U L P T U R E G E L N A I L S
A nail treatment, not just colour, with added vitamins that strengthens and promotes the growth of nails. 3+ weeks of high shine colour. Book your treatment now - 01983 766222

[The Island Wellness Club & Spa @IOWWellnessClub]

3 for 2 on kids activities!
Tennis coaching, football academy, Young Adventure experience days (kayaking, climbing, archery, mountain boarding, bush craft, and mega sup), rounders, water polo, trampolining, kids circuits, scuba diving & dance…call 01983 766222 to book

[The Island Wellness Club & Spa @IOWWellnessClub]

Our family membership includes use of our swimming pool and access to badminton, tennis, table tennis, squash, and racquet ball. Plus join in with our kids activity programme of paid for courses and activities, with member concessions.

[The Island Wellness Club & Spa @IOWWellnessClub]

3 for 2 on kid’s activities!
Get active - make new friends - learn something new
Looking for ways to keep the kids busy over the summer break?
Purchase any 3 different kids activity sessions and get the cheapest FREE. Call 01983 766222 for more information or to book

[The Island Wellness Club & Spa @IOWWellnessClub]

F R E E R I D E O U T
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To celebrate the end of the Tour De France join our cycle coach Martin Sanders on a FREE West Wight Ride Out this Saturday 27th from noon!

[The Island Wellness Club & Spa @IOWWellnessClub]

Last summer we were lucky to have Anna Grant join our Island Wellness Spa team as a guest massage therapist. Due to popular demand, we are thrilled to be welcoming Anna back again this summer. Call 01983 766222 for more information orto book.

[The Island Wellness Club & Spa @IOWWellnessClub]

Our 55 minute outdoor bootcamp training sessions are aimed at all fitness levels and abilities. Either book in for an individual day, or why not take advantage of the discounted price and book up for the 3 day week? Take your fitness to the next level!