Impact Performance Rehab

Athletic Training and Sports Performance services Certified Athletic Trainer, MEd Exercise Science, Biomechanics

[Impact Performance Rehab @IPRATC]

Adult clients: summer allows a little extra time for you too! Let’s get ahead of that nagging pain.

*I will try my best to post more videos of rehab exercises, workouts, drills, etc.

Time to work!

[Impact Performance Rehab @IPRATC]

Summer is here, but the work never stops!
1. Take care of your injuries!
2. Get ahead with strength, speed, & mobility.

I am seeing athletes all summer - rehab, team training, personal sessions and small groups.

@JasperAthletic @jaspercatsvb @CoachLewisJHS

[Impact Performance Rehab @IPRATC]

If you aren’t able to make your team workouts or need a little extra help - contact today to get on the schedule!

7th grade - College: individual rehab and programmed workouts are available. Track your progress and make sure you improve

[Conor Harris @Conor_Harris_]

Anterior pelvic tilt (APT) is not inherently a problem for everyone, but a lack of mobility can be.

Here’s how APT can influence your posture, hip mobility, and breathing pattern + what you can do to improve it.

[Impact Performance Rehab @IPRATC]

Ankle Rehab Lab in Exercise Science class! Students competed head to head in different balance exercises, and learned several rehab progressions returning from an injury such as an ankle sprain. Most did well, some did not but at least they tried. @JasperAthletic @JasperWildcats

[Impact Performance Rehab @IPRATC]

JHS Students did well in the Ankle Mobility Lab today! Learning how foot and ankle mechanics affect all aspects of movement. Also a few self-care activities to help!

[Conor Harris @Conor_Harris_]

A thread on hip flexors - common myths, why they’re important, & how strengthen or release them

Hip flexors might be the most unfairly demonized group of muscles in the human body.

My goal is to dispel myths while also giving you better options to “release” them...

[Impact Performance Rehab @IPRATC]

We had a great day at the Dubois County Humane Society Golf Scramble! Thank you for putting on the event and taking such great care of our 4-legged friends!

[Impact Performance Rehab @IPRATC]

Summer workouts have started or will start next week at JHS. Get in to work on injuries/limitations, mobility and prevention, or performance. Contact today to schedule!

Good luck to Jasper Girls Tennis at IHSAA State Finals, Boys Golf at Sectional, & Baseball hosting Regional!