No one's voice

[Kumar Govindan @kumargovindan]

Eggs may be the best 'lazy', protein-rich ANIMAL food, but Vegetarian foods can bring the balance in a more clever and safer way.
Vegetables are 'live foods', which are as close to their original form as possible and retain all their active ingredients including enzymes. It is a fact that ENZYMES are made up of PROTEINS, and therefore fruits and vegetables provide adequate amounts of proteins.
Yes, nutritional data tells us that there is only small amounts of protein in vegetables and almost none in fruits, but they do not take in account the above.
Source: Craft Your Wellness. Balance Your Mind, Body, and Spirit - by Dr Gauri Rokkam. FingerPrint/Prakash Books.

[JIX5A @JIX5A]

let’s bust your narrative regarding the balanced, nutritionally, measured meals ISKCON serves!

Serving a load of rice on a plate with one egg which has minimal protein in it, is not a balanced and healthy meal, you moron.

Small (48g): ~5.2g of protein
Medium (58g): ~6.4g of protein
Large (63-68g): ~6.3 to 6.4g of protein.

The International Society for Krishna Consciousness (ISKCON) expertly utilizes the traditional Vedic science of food combining to naturally achieve complete proteins. Their strictly lacto-vegetarian, Sattvic diet completely excludes meat, fish, and eggs. Instead, they focus on protein complementation to supply all nine essential amino acids.

How ISKCON Balances Plant Proteins.

ISKCON kitchen philosophy aligns perfectly with modern nutritional science by combining foods with complementary amino acid profiles:

Grains + Legumes (Lentils/Beans): Grains are low in the amino acid lysine but high in methionine. Legumes are high in lysine but low in methionine. When paired together—such as in Khichdi (rice and mung dal) or Rajma Chawal (kidney beans and rice)—they form a perfect, complete protein.

Dairy Enhancements: ISKCON meals incorporate dairy products like Paneer (fresh cheese), yogurt, and ghee. Because dairy is a complete animal protein, adding it to incomplete plant ingredients immediately elevates the dish. A classic example is Kadhi, where chickpea flour (incomplete) is cooked with yogurt (complete).

High-Protein Substitutes: To replace eggs in large-scale community kitchens (such as the PM POSHAN midday meal scheme in India), ISKCON relies heavily on concentrated plant proteins like soya chunks (which are incredibly protein-dense) alongside seasonal vegetables and sprouts.

By serving freshly cooked, varied meals that combine grains, pulses, dairy, and nuts, ISKCON cuisine provides optimal nutrition and high protein absorption without ever needing meat or eggs.

[No one's voice @IPatriot11]

@lloydbangera @deepakshenoy You lack the basic qualification to comment bcoz u have zero knowledge about plant based food which r rich in proteins.
And yes 1 should hav choice. Those who want eggs can happily have but bioavailabilty of proteins is high amongst beans and legumes.

[No one's voice @IPatriot11]

@SamyukthaJoshi 😂😂😂

[Abhishek Bhatnagar @abhishek]

My honest unbiased opinion on E100 approved my Govt Of India.🤫👀

[Darshak Rana ⚡️ @thedarshakrana]

A houseplant just changed everything we thought we knew about consciousness.

In 1966, Cleve Backster, a CIA interrogation specialist with a polygraph machine, was looking for ways to time how long it took different substances to travel up through plant tissue.

So, he attached electrodes to a dracaena plant in his office and watered it, expecting to see the electrical conductivity change as water moved up the stem.

Instead, the polygraph needle started tracing the exact pattern it makes when a human experiences an emotional response.

Backster stared at the readout. Plants don't have nervous systems. They don't have brains. The signal made no biological sense. So he decided to test something that made even less sense. He walked across the room, looked at the plant, and thought about burning one of its leaves with a match.

The instant the thought formed in his mind, before he moved toward the plant, before he struck a match, before he did anything physical, the polygraph exploded into frantic activity.

The plant was responding to his intention.

What happened next launched thousands of experiments and split the scientific community for decades.

Backster discovered that plants reacted to direct threats and to threats against other living things in their environment. When he dropped live brine shrimp into boiling water in another room, plants throughout the building registered distress responses at the exact moment of death. Distance didn't matter. Shielding the plants in lead containers didn't matter. The response was instantaneous and consistent.

Mainstream botanists dismissed the findings immediately. Plants process information through chemical signals and growth responses, without electrical consciousness. Any electrical activity was just random fluctuation or experimental error. The peer review system buried Backster's work. His credentials were questioned. His methods were called sloppy.

But the experiments kept working. Other researchers, following Backster's protocols, got the same results. Plants hooked to EEG machines showed brain wave patterns. They responded to music, to human emotions, to the intentions of people they had never been exposed to before. The electrical signatures were clear, measurable, and repeatable.

The implications were so uncomfortable that most of academic science simply refused to engage. If plants were somehow conscious, if they could sense intentions and respond to the emotional states of humans and other living things, consciousness was spread beyond brains. It was distributed across organized living systems rather than produced by neural networks.

Backster stumbled onto evidence that living systems might be constantly communicating through channels we don't have instruments to measure yet. The polygraph was crude enough to detect the electrical signatures of that communication without being sophisticated enough to explain them away.

Quantum biologists now suspect that living cells operate through quantum coherence processes that classical biology can't account for. Birds navigate using quantum entanglement in their visual systems. Plants conduct photosynthesis using quantum superposition to find the most efficient energy pathways. Maybe Backster's plants were demonstrating quantum consciousness, responding to information that was quantum entangled with the intentions and emotional states of nearby living systems.

What keeps most people awake when they learn about this work is realizing that if consciousness extends beyond brains, every living thing around you is potentially aware of your mental and emotional state in ways you never considered. The plant in your room. The bacteria in your gut. The ecosystem you walk through.

You think your thoughts are private.

The plants have been listening the entire time.

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

[Eric Cole @erichustls]

If I got laid off tomorrow & had to replace my salary asap, here’s exactly what I’d do:

1. Go to Instagram and start a fresh account. Use a spare email. No one has to know.

[No one's voice @IPatriot11]

@sandeepkohli22 Shame on you Mr kohli, your ancestors had faced mass exodus from Pakistan and trains full of dead bodies of Hindus reached India.
Your ancestors today must be distraught looking at you, flirting with mull@ supporters.

[No one's voice @IPatriot11]

@RupeetoolByFGM Also always pay full payment of credit card.

[No one's voice @IPatriot11]

@RupeetoolByFGM I have never taken any loan, still my cibil score is showing only 783

[No one's voice @IPatriot11]

@Ajay_Bhaarat @hvgoenka Absolutely, even I haven't heard of anyone being stopped from entering mandir based on caste.
Total Urdu word propaganda.

[No one's voice @IPatriot11]

@medhajayakumar @Mrsinha Israel - US war 😂, is this what they are teaching her? 😭🤣

[Rupeetool @RupeetoolByFGM]

If this thread helped you:

RT the first tweet to share it

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[No one's voice @IPatriot11]

@Bespoke07982992 @AstroSharmistha Yes, there is now hope for small children, aged, maids and courier guys who will be able to move without fear and earn their livelihood which was being snatched by the fear of aggressive unprovoked biting and dying a painful death.

[Stocks World @anandchokshi19]

The logic behind the "Toyota" logo:

[No one's voice @IPatriot11]

@FStuvek @TruthFairy131 @Eloise93833941 What is the guarantee that her mental illness won't relapse?

[Amish Tripathi @authoramish]

The Pashupati Seal. From Mohanjo-Daro.

Nearly 4,500 years old.
For a century, it refused to speak to us.

Then I came across the work of Dr. Rao (@yajnadevam).
During the COVID lockdown, this Indian computer scientist used cryptography to read what generations of scholars could not.

He compared it to the Mahabharat. Found 7 distinct alignments.

His conclusion: an ancient prayer to Lord Shiva, carved into a seal.

Our ancestors didn't just build cities. They recorded devotion.

The British often called it "mythology". But what if it's simply history told in a script we forgot to read?

[Pushpa @tan4u_]

हिन्दी की अध्यापिका.......... 😂🤣