ISF

Self-Care is for Life!

[ISF @ISFglobal]

On #WorldNoTobaccoDay we are reminded that smoking and other tobacco use causes serious harm. But the good news is that there are ways that #selfcare can help to quit. Reduction of harm through selfcare is key to better health. #sevenpillarsofselfcare

[ISF @ISFglobal]

Some great #selfcare advice. What better time to get the message out than #WorldHealthDay. the #sevenpillarsofselfcare are fundamental to improving health for all.

[ISF @ISFglobal]

Physical activity is one of the #sevenpillarsofselfcare and staying active has a multitude of #selfcare benefits from cardiovascular to bone strength and avoiding non communicable diseases like diabetes. It doesn’t need to be difficult as Harvard Health notes.

[ISF @ISFglobal]

Happy #WorldOralHealthDay! Keeping our mouths healthy is great #selfcare and helps prevent a number of noncommunicable diseases. learn more here: https://t.co/V3ZGHOc0aG #sevenpillarsofselfcare

[ISF @ISFglobal]

Adequate rest and sleep are critical to good health. That’s when our bodies can repair and recover from daily stresses. It’s good physical and mental wellbeing and al a part of #selfcare. #sevenpillarsofselfcare #WorldSleepDay

[ISF @ISFglobal]

Healthy eating for weight management is a good #selfcare way to control diabetes and other chronic conditions related to obesity. #sevenpillarsofselfcare

[ISF @ISFglobal]

We recognize the value of healthy eating and physical activity as #selfcare tools to manage obesity. Especially on #WorldObesityDay ! Read more about the impacts of obesity here: https://t.co/hq787IimLn

[ISF @ISFglobal]

Physical activity is one of the #sevenpillarsofselfcare . Simply walking is a great way to gain the physical and mental benefits of this #selfcare activity.

[ISF @ISFglobal]

Healthy eating is one of the seven pillars of #selfcare and doesn’t have to be complicated. This approach to managing our nutrition is a great example of how to make it easy to have a balanced and healthy diet. Thanks to Office Zen for the graphic

[ISF @ISFglobal]

Happy Valentine’s Day! Why not celebrate with some #selfcare? Chocolate is tempting & there’s no reason not to enjoy a treat but it may be best to include ways to look after yourself on this special day. Eating healthy is about balance so enjoy a treat and some selfcare.

[ISF @ISFglobal]

Physical activity is one of the #sevenpillarsofselfcare and holds enormous benefits for mind and body. We don’t have to be Olympic atheletes. Just get up and move around regularly. It’s good #selfcare

[ISF @ISFglobal]

Healthy eating is one of the seven pillars of #selfcare and is critical to supporting physical and mental well being. WHO shared this great infographic.

[ISF @ISFglobal]

Healthy eating is one of the seven pillars of selfcare and has enormous #selfcare benefits. Being mindful about our foods is a good way to begin setting nutrition goals. The WHO has a great infographic to guide healthy eating.

[ISF @ISFglobal]

Healthy eating is one of the seven pillars of #selfcare and making better decisions about nutrition can be beneficial both physically and mentally. Blueberries are a great example of how making good choices can help

[ISF @ISFglobal]

Healthy eating has many benefits beyond simple nourishment. It’s one of the seven pillars of #selfcare.

[ISF @ISFglobal]

Overall wellness is achieved when physical and mental health are in balance. Making #selfcare a part of your daily life and following the #sevenpillarsofselfcare will help with both. Image Credit to Adarsh Gupta on Pinterest

[ISF @ISFglobal]

As we close on 2025 let’s remember that it’s small incremental changes to our physical activity that pays huge dividends for heart health and cutting the risk of #NCDs. We will shift to pillar 4 of the #sevenpillarsofselfcare: healthy eating and nutrition

[ISF @ISFglobal]

Today is Universal Health Coverage Day. #UHC emphasizes affordability of healthcare and a major impact on this is the encouragement of #selfcare. People using selfcare to prevent and treat disease free up scarce resources to achieve health for all. https://t.co/C5TUUQb8g6

[ISF @ISFglobal]

Physical activity is one of the #sevenpillarsofselfcare and has enormous benefits to cut the risk of cardiovascular disease and improve mental health. It doesn’t have to be hard. Just moving helps and it’s good #selfcare. Harvard has some advice that shows how easy it can be.

[ISF @ISFglobal]

This year ISF has a focus on pillar 3 of the #sevenpillarsofselfcare: physical activity. Getting up and moving holds so much benefit for healthy living and longevity by cutting the risk of NCDs. This paper describes the value, barriers, and opportunities: https://t.co/yvp2nMQAkg