ITB CrossFit

[ITB CrossFit @ITBCrossFit]

Lots of PRs tonight!! Congrats athletes— you are getting stronger by the day!! #itbcrossfit #crossfit #betterthanyesterday #prcity #wodify #goldmedalstatus #congrats @ ITB CrossFit https://t.co/QJ74h5LruV

[ITB CrossFit @ITBCrossFit]

Christmas Eve WOD — a little ride on the sleigh to deliver some toys and joys this Christmas Eve day!! #itbcrossfit #crossfit #christmasevewod #getyourfitnessdonebeforeshopping… https://t.co/sBYxFnSNve

[ITB CrossFit @ITBCrossFit]

Thanks to all the athletes who came out and accomplished the 12 Days of Christmas! Shout out to bonnielou121 and ccdemure for the best holiday t-shirts today! #itbcrossfit #crossfit… https://t.co/JJBjN5GswB

[ITB CrossFit @ITBCrossFit]

I am asked often — “When do you know whether or not someone will stick with doing CrossFit?” - i.e., adopt CrossFit as a fitness lifestyle”. Honestly I don’t know the answer, but I do… https://t.co/SwzGUErNq7

[ITB CrossFit @ITBCrossFit]

Lots of gymnastics goals in the box - so we start with the fundamentals in warm up! #itbcrossfit #crossfit #gymnastics #skillday @ ITB CrossFit https://t.co/kRv2EeOnxp

[ITB CrossFit @ITBCrossFit]

Wishing Khalil king_leesing11 the Best Birthday ever!!! Always on the hustle - but today please enjoy the day with your crew — we will see you mañana for some birthday burpees!!… https://t.co/0YVYKdWgZg

[ITB CrossFit @ITBCrossFit]

This morning we were both in and out of the box — thankful for all of the ITB Familia for all they do! #itbcrossfit #crossfit #friendsdropin #itbfamilia #inthebox #outofthebox… https://t.co/tSzRs0mgs3

[ITB CrossFit @ITBCrossFit]

Happy Birthday Matt!! Birthday burpees? Hope you had a magnificent birthday!! #itbcrossfit #crossfit #birthdayburpees #happybirthday @ ITB CrossFit https://t.co/LU50Z8z52r

[ITB CrossFit @ITBCrossFit]

So it may have been a little too chilly 🥶 for running outside today... subbed with shuttle runs...which worked out well🥴...said no one! #itbcrossfit #crossfit #saturdaycrew… https://t.co/oNT2FYLOHd

[ITB CrossFit @ITBCrossFit]

That’s right..you never know when your workout will motivate someone to push themselves a tad bit more! Thanks ladythorn001 for setting the goal today for @janemarieallen — and you didn’t… https://t.co/j000yvmVqf

[ITB CrossFit @ITBCrossFit]

🎈🎁🎉Feliz Cumpleaños!! 🎉🎁🎈The VERY happiest Birthday wishes go out to Jose vafinest80 today!! Love having you as one of the ITB Familia!! #itbcrossfit #crossfit #birthdayburpees… https://t.co/toDNZ2eh81

[ITB CrossFit @ITBCrossFit]

How are you starting out your day? Love that these athletes are dedicated to their 5:30am WOD time! #itbcrossfit #crossfit #startyourday #fitnessfunfamily @ ITB CrossFit https://t.co/JPaHPWOj3e

[ITB CrossFit @ITBCrossFit]

Getting in some work tonight!! #itbcrossfit #crossfit #betterthanyesterday #fitnessfunfamily https://t.co/VPatQKVPpG

[ITB CrossFit @ITBCrossFit]

Thanksgiving with “THE GIRLS”!!! Today was the best holiday WOD — so thankful for the ITB Familia!! Blessed to have so many athletes who chose to spend their pre-dinner time at the box!!… https://t.co/uD76LdraVK

[ITB CrossFit @ITBCrossFit]

Happy Birthday bretdanz !!! You still need to come in and do your birthday burpees! #itbcrossfit #crossfit #birthdayburpees #balloonboomerang @ ITB CrossFit https://t.co/e8tIifBPDg

[ITB CrossFit @ITBCrossFit]

Lots of DT PRs tonight!! Love retest days and so many people have improved their fitness in the last 5 months! Many athletes did DT for the first time tonight, setting a baseline.… https://t.co/3VLFcqcAN9

[ITB CrossFit @ITBCrossFit]

Happy Birthday Jordan jholva to one of the strongest women I know (in more ways than one)!! Wishing you the best for this year!! #itbcrossfit #crossfit #birthdayburpees #itbfamilia @ ITB… https://t.co/gb5sUeFN66

[ITB CrossFit @ITBCrossFit]

Post WOD — we kicked off our 30-Day Sustainability Challenge — to help us get through the holidays!! #itbcrossfit #crossfit #nutrition #kickoffmeeting #accountability #letsdothistogether… https://t.co/cAOHbkvGe7

[ITB CrossFit @ITBCrossFit]

Good morning! Routine and Consistency result in gains...see you in the box later today for your gains! #itbcrossfit #crossfit #goodmorning #woodbridgeva #betterthanyesterday @ ITB CrossFit https://t.co/kkAkqMF6Iq

[ITB CrossFit @ITBCrossFit]

The max height box jump (52.5 inches) goes to Aaron @itz_a_time — not the tallest athlete, new to CrossFit, but he has quite the vertical — yet one more reason to love CrossFit! Shout out… https://t.co/JxUPYgiOwU