ITR

Celebrating the journey • An independent clothing brand encouraging all people to #LeaveLimitsBehind.

[ITR @ITRapparel]

Thriving with @paulhughesmma: fighting, philosophy and mindfulness.

We paid a visit to one of the deepest thinkers in professional MMA, learning what it takes to prepare mind and body for a world title fight.

This is no ordinary fighter.

#LeaveLimitsBehind

[ITR @ITRapparel]

@CageWarriors @paulhughesmma A massive achievement for the champ @paulhughesmma, can't wait to see what 2023 holds for you 👏

🎬 We caught up with Paul to get his thoughts on success, philosophy and big plans for 2023.
https://t.co/IZrsmkCND1

[ITR @ITRapparel]

Full episode:
https://t.co/g3OJ9ReE20

[ITR @ITRapparel]

"It was like the soul was taken from my body, and I had to go to that dark place to get through."

@paulhughesmma's self belief is nothing short of incredible.

The biggest moment of his career is just days away!

#CW145

[ITR @ITRapparel]

"Focus on what you can control, and disregard the rest."

Professional MMA fighter @paulhughesmma studies Stoic philosophy as a way to overcome career setbacks and unexpected life events.

More in our latest episode of Thriving: https://t.co/g3OJ9ReE20

@RyanHoliday

[ITR @ITRapparel]

"Focus on what you can control, and disregard the rest."

Professional MMA fighter @paulhughesmma studies Stoic philosophy as a way to overcome career setbacks and unexpected life events.

More in our latest episode of Thriving: https://t.co/g3OJ9ReE20

@RyanHoliday

[ITR @ITRapparel]

Full episode of Thriving with Paul Hughes: fighting, philosophy and mindfulness
https://t.co/g3OJ9ReE20

[ITR @ITRapparel]

☯️ The Yin & Yang of mixed martial arts, explained by @paulhughesmma

"Vicious, brutal... you can't be like that at all times if you're going to live a happy life"

Deep insight from a thinking fighter 👇

[ITR @ITRapparel]

Thriving with @paulhughesmma: fighting, philosophy and mindfulness.

We paid a visit to one of the deepest thinkers in professional MMA, learning what it takes to prepare mind and body for a world title fight.

This is no ordinary fighter.

#LeaveLimitsBehind

[Paul Hughes MMA @paulhughesmma]

Full episode is Live! A side to me that most don’t see. @ITRapparel 😊

[Peter Carroll @PetesyCarroll]

Full episode of the @ITRapparel feature with @paulhughesmma is out now, well worth a look. 24 years old…it’s all ahead of the young fella!

[ITR @ITRapparel]

Full episode:
https://t.co/g3OJ9ReE20

[ITR @ITRapparel]

Thriving with @paulhughesmma: fighting, philosophy and mindfulness.

We paid a visit to one of the deepest thinkers in professional MMA, learning what it takes to prepare mind and body for a world title fight.

This is no ordinary fighter.

#LeaveLimitsBehind

[ITR @ITRapparel]

Can philosophy benefit elite-level sport?

Our latest episode of Thriving with MMA world champion @paulhughesmma - one of the deepest thinkers in professional fighting - drops at 4PM today.

The value is off the charts.

[ITR @ITRapparel]

When we heard about @paulhughesmma - a professional mixed martial artist using philosophy, mindfulness and success principles to prepare for the biggest fight of his career - we had to pay him a visit.

Our new episode of Thriving is out tomorrow.

[ITR @ITRapparel]

Working towards ‘digital flourishing’ can help us forge a better relationship with our screens and take back control of our attention and motivation for good. https://t.co/ypJDzAnvmG

[ITR @ITRapparel]

When comfort and durability is a priority, premium-quality cotton is the only way to go! Browse our vintage-dyed colours in time for Spring 🍃

➡️ https://t.co/Ab1nVUjdBy

[ITR @ITRapparel]

What does it take to thrive in the music industry?

Balancing time pressures, inspiration, relationships and health isn’t always easy – expecially during world tours and intense creative sessions.

Our episode of Thriving with @lapsleyyyy is out now ⬇️

https://t.co/bnnqBQo3em

[ITR @ITRapparel]

🏔 "That mountain is going to be much harder to climb if you’re only doing it for the selfie at the summit."

Our latest blog post explores the differences between intrinsic and extrinsic #motivation, and what that means for your #NewYearResolution.

https://t.co/YvVqr2QpJJ

[ITR @ITRapparel]

What does it take to balance time pressures, inspiration, relationships and health as a professional music artist?

The first episode of our Thriving series drops on Monday, featuring insight and inspiration from writer and music artist @lapsleyyyy.

Stay tuned.

[ITR @ITRapparel]

How do creatives, artists and athletes push boundaries and define success? What can we learn from each other? We want to bring this insight to our community, helping us all to live fuller lives.

We spent the day with @lapsleyyyy to find out what we could learn.

Coming soon.