CITY SHRED

Fitness + Wellness Community | Events for Life Athletes
One Day. One Community. One EPIC Experience.
Next Event: Coming Soon

[CITY SHRED @ITSCITYSHRED]

WOMEN’S HEALTH HUDDLE: STRESS 🚩

Swipe for tips + anecdotes to help conquer your stress, break the cycle and take an active role in leading a happy, healthy life.

When we prioritize our health, we become better - period.💫

#WomensHealth #HealthEquity #Wellness

[CITY SHRED @ITSCITYSHRED]

To all of the women in our community and beyond, today is for you.

🌟 HAPPY #InternationalWomensDay 🌟

Let’s continue to celebrate the incredible strength, resilience, and spirit of all the amazing women in the world.

#CITYSHRED #ONECOMMUNITY #SelfCare #HealthIsWealth

[CITY SHRED @ITSCITYSHRED]

Feeling stuck in your wellness routine? 🌱

A new month brings new energy and is the perfect time for CHANGE.🌸

Check out these 5 TIPS to keep motivated + shift into a positive mindset.

#CITYSHRED #ONECOMMUNITY #wellnessroutine #motivation #positivechanges #fitness #wellness

[CITY SHRED @ITSCITYSHRED]

#POLL: What motivates you to stay healthy and fit?

#PollOfTheDay #CITYSHRED #FitFam #OneCommunity #FitnessMotivation

[CITY SHRED @ITSCITYSHRED]

GET YOUR ♥️ PUMPING WITH THE COMMUNITY YOU LOVE

To show our appreciation for YOU, our chosen family, we’re hosting a limited time, 24-hour, heart-pumping deal.

💓 💓 💓

GET 50% OFF A TICKET WITH CODE LOVE50

OR

BUY ONE AND GET ONE WITH CODE SWOLEMATE

https://t.co/tySYByrTyB

[CITY SHRED @ITSCITYSHRED]

BURPEE CHALLENGE - presented by @tissot_official, the official timekeeper, pair up for 10-min of non-stop burpees and push through the ultimate test.

Our challenge will be supporting Children's Aid Foundation.🙌

1 burpee completed = $1 donated.

https://t.co/Lw81Wx9NT7

[CITY SHRED @ITSCITYSHRED]

SIGN UP FOR WINTER SHRED💥
⏱️: February 20, 2023
📍: @uoft’s Varsity Stadium
💪: An EPIC 2-Hour HIIT workout with Celebrity Trainer @brianmazza, alongside the city’s top local trainers

GET READY TO SHRED. GET YOUR TICKETS TODAY.
USE CODE SHRED5 for $5 OFF https://t.co/9LYIygA6WL

[CITY SHRED @ITSCITYSHRED]

IT'S #FITNESSFRIDAY FAM - Do you have a fitness coach that INSPIRES and MOTIVATES you on a different level? 👀

Reply + tag your favourite trainers + coaches 👇🔥

Maybe even invite them to WINTER SHRED 😜 https://t.co/k9wEdYPyIs

💥💥💥💥💥

#Fitness #Poll #PollOfTheDay

[CITY SHRED @ITSCITYSHRED]

CITY SHRED is Canada’s largest fitness and wellness community that delivers EPIC experiences for Life Athletes that challenge you to become the best version of yourself.

It’s You vs You, fuelled by the non-stop energy of ONE COMMUNITY.

https://t.co/WPviHCcfBY

#Fitness #FitFam