UNCP I PLEDGE HEALTH

Follow me for great tips on how to live a healthy lifestyle! Pledge to be healthy! Pledge to make a difference!

[UNCP I PLEDGE HEALTH @I_Pledge_Health]

Check out my new header photo and background design thanks to Jessica Likely

[Women's Health @WomensHealthMag]

Don't let the cold weather force your workout indoors. Bundle up in THIS and get your sweat on outside: http://t.co/oCjM4qwt

[UNCP I PLEDGE HEALTH @I_Pledge_Health]

Low-fat milk & apple for breakfast>

[Carlotta H. Winston @MrsCCW08]

Some studies suggest that 70% of our stress & depression is often brought on by simply over-thinking too much (UF, 2012) @I_Pledge_Health

[Carlotta H. Winston @MrsCCW08]

Sleepy after eating a BIG MEAL? B/C of sugary foods & overeating our brains lose blood due to digestion (MUSC health,2011) @I_Pledge_Health

[Carlotta H. Winston @MrsCCW08]

put on condom, hold condom by the tip, ROLL the rest down to base. When done ;) Throw away condom @I_Pledge_Health http://t.co/MvMJqzKc

[Carlotta H. Winston @MrsCCW08]

#condoms save lives!.....#gettestedtoday #preventprematurepregnancies @I_Pledge_Health http://t.co/VpB5QQCN

[Carlotta H. Winston @MrsCCW08]

WOman are MORE likely than MAN to get an STD b/c TEARS occur easily on vaginal walls than penis & germs have EASY access! @I_Pledge_Health

[Carlotta H. Winston @MrsCCW08]

@I_Pledge_Health>>one cause of CERVICAL Cancer is by a virus (hpv) contracted during SEX! Know YOURSELF & your PARTNER! Be BRAVE! Get TESTED

[UNCP I PLEDGE HEALTH @I_Pledge_Health]

That's all from Harvard school public health!

[UNCP I PLEDGE HEALTH @I_Pledge_Health]

Drink water,coffee or tea and not sugary beverages and drink alcohol in moderation

[UNCP I PLEDGE HEALTH @I_Pledge_Health]

Make grains whole grains

[UNCP I PLEDGE HEALTH @I_Pledge_Health]

Pick healthy protein source like fish and beans rather then burgers and hot dogs

[UNCP I PLEDGE HEALTH @I_Pledge_Health]

Go with plants (more fruits and vegetables)

[UNCP I PLEDGE HEALTH @I_Pledge_Health]

Stay active

[UNCP I PLEDGE HEALTH @I_Pledge_Health]

According to Harvard school of public health here are some quick tips in promoting a healthier life style in the next few tweets!

[TiffsSoExtra🤸🏽‍♀️ @TiffsSoExtra]

Follow @i_pledge_health to help one of my former students with her health class...and learn healthy food tips.

[Carlotta H. Winston @MrsCCW08]

@gdelacru I know you're a busy woman bt, please follow our group (we need support...more support = better grade :D) >>@I_Pledge_Health