Jock 25/3/65

Husband to a menopausal wife, Father to a teenage daughter, Mortgage & Bill payer, chief cook & pot washer, patience of a feckin saint it's no wonder i RUN!!

[Jock 25/3/65 @I_is_a_runner]

Sweating on the toxins with an 8 mile trail run on a Sunday morning #refreshed @UKRunChat

[Jock 25/3/65 @I_is_a_runner]

Morning world, up & out for an run, no body about, just the way i like it me and the birdies #notapeopleperson @UKRunChat @RunnersKnees

[Jock 25/3/65 @I_is_a_runner]

@RunnersKnees @UKRunChat Bless ya it's wall to wall sunshine up here int North..🤑

[Jock 25/3/65 @I_is_a_runner]

6 mile run int sun☉bleeding sweltering out there🔥🚒, but nothing beats running in the sun 👍🤑(well,maybe something) @RunnersKnees @UKRunChat

[Jock 25/3/65 @I_is_a_runner]

8 mile run , sweating out the toxins 🍻

[Jock 25/3/65 @I_is_a_runner]

@RunnersKnees @UKRunChat Yep first 6 went great next 2 crashed&burned in heat,should stuck to 6 #numpty

[Jock 25/3/65 @I_is_a_runner]

Hungry as owt , so no running club 2nite, going now, as I need Fooooood, so it's a quick 6 mile 😆 #Salad #chicken @RunnersKnees @UKRunChat

[Jock 25/3/65 @I_is_a_runner]

@AliBrownleetri Nope, tha needs seeing to 😆

[Jock 25/3/65 @I_is_a_runner]

Wife been told she has mortons neuroma, by doc, hospital app pending,p.s foot/toe numb&painfull when runs, should she still run? @UKRunChat

[Jock 25/3/65 @I_is_a_runner]

10 mile done, felt poor after a week of post marathon gorging, #youfatB'stard #runfatboyrun #whoateallthepies @RunnersKnees @UKRunChat

[Jock 25/3/65 @I_is_a_runner]

@RunnersKnees @UKRunCat Hit me head in a cellar yesterday morning took bout inch or 2 of skin straight off, looked like a pork scratching, hair an all 😂

[Jock 25/3/65 @I_is_a_runner]

Looking better today, hopefully it won't sting too much during tomorrows 10miler @UKRunCat @RunnersKnees

[Jock 25/3/65 @I_is_a_runner]

@POWVirtualRun Nope started bank holiday with beer 😵, running will have to wait till tomorrow..

[Jock 25/3/65 @I_is_a_runner]

How low can you go! Obviously I didn't go low enough , ouch 🤕, still, it's Friday must crack on , 2nd pic is the skin off me head 😆

[Jock 25/3/65 @I_is_a_runner]

Blackpool done new pb, https://t.co/RDZwJpwAmH
@RunnersKnees @UKRunChat

[Jock 25/3/65 @I_is_a_runner]

@robohara83 @RunnersKnees I'll try & remember that next time, but if I do see that chuff again I'm crossing the street, even if a bus is coming 😆

[Jock 25/3/65 @I_is_a_runner]

@RunnersKnees Lmao yeah defo

[Jock 25/3/65 @I_is_a_runner]

@RunnersKnees Yep, gonna put some DC on loud, #ingorethenegativiy #getbackinthezone

[Jock 25/3/65 @I_is_a_runner]

@RunnersKnees Nah not yourself, someone I bumped into earlier, they just talked negative for 10 mins, proper knocks yer duck off..

[Jock 25/3/65 @I_is_a_runner]

Nowt worse than when you're up for a race & you talk to a negative runner, proper deflates u, #miserabletwats @RunnersKnees