Iain R-U

Fiftysomething guy carving out a life outside London. Trying to fall back in love with fitness. Husband to @medran001. Cat dad No. 1 to the #Katzeworld clowder

[Iain R-U @IainRU]

Definitely been enjoying the sunshine over the last few days. Let’s hope it stays for a while

[Iain R-U @IainRU]

Though no matter how much I work on my arms I’ll never reach the level of @sacha_coward 😀

[Iain R-U @IainRU]

It’s midweek and the gym was almost empty but I’m here and still grinding #wednesdaygym #armday #keepgrinding

[Iain R-U @IainRU]

@mrmcghoo2 Over £4 for a can of Nivea 72H! What are they putting in it to make it so expensive?!

[Iain R-U @IainRU]

@EastMidRailway Currently aboard the 17:27 departure from St Pancras. We got into a first class carriage only to told that it had been locked off due to a faulty door. We were dealt with rather brusquely and told to leave. We have had to sit in seats apart in standard.

[Iain R-U @IainRU]

@mrmcghoo2 It changes as you realise what you want from a job. There are guides online that suggest jobs based on your answers to questions. I had big plans when I was younger but realised I didn’t like my career choice in IT so swapped to sexual health. An eye opening experience 😉😂

[Iain R-U @IainRU]

@mrmcghoo2 It’s not the speed it’s the end result. When things start to happen it snowballs. If you plateau, time to change something 😀

[Iain R-U @IainRU]

@TheHairyBeef Have a bath with a few teabags in. That’ll give you some colour 😉😂

[Iain R-U @IainRU]

@Gregpage6 That’s beautiful. There’s actually a lot of cherry trees around the UK. Just not as concentrated as in Japan

[Iain R-U @IainRU]

Japanese gardens are so beautiful this time of year #atami #japanesegarden

[Iain R-U @IainRU]

The cherry trees in Kyoto are not far from full bloom. Shame I’ll miss them #sakura #kyoto

[Iain R-U @IainRU]

@Jonny1979C Definitely NOT!!!! 😀

[Iain R-U @IainRU]

@LincsBeef I’m sure there’s plenty of guys will to hold your mouse for you 😉😂

[Iain R-U @IainRU]

Little things please little minds 😂

[Iain R-U @IainRU]

@Daniel_S_Macey I'd post my changing room pic in the reply but it's NSFW 😂

[Iain R-U @IainRU]

@Gregpage6 @jnadin91 And why wouldn't he be in just his pants looking like that? 😈

[Iain R-U @IainRU]

Not sure if gun position is a good or a bad sign 😂

[Iain R-U @IainRU]

@lentkad7 Yup, it started off as a small phoenix design for my left shoulder but the artist had bigger ideas 😂

[Iain R-U @IainRU]

Hikaru the phoenix has been born. His plumage is yet to develop fully #japanesetattoo #Phoenix

[Iain R-U @IainRU]

We're here snd we're ready. If you're in Paris, come and say hi 😀