AGAIN ... for the Nth Time ... Hindi Po Lahat Ng Guy Sa Gym Ay Straight ... Work Out Gym Nowadays are Monopolized by Gay Men whether in Discreet Manner or OUT and PROUD ... #JustSaying#NoOffenseMeant
I've watched #DescendantsOfTheSun for 5 Times Already because of the Good Story Line pero ang gawan pa ng Pinoy Adaptation ng Local Networks like @gmanetwork ay nakakairita na ... nasira na nga sa dubbing nila during its airing tapos may ganito pa sila talagang trip #TigilanNa
I Cannot Take This ... Balak Ba Talaga Sirain Ng @gmanetwork ang Legacy na iniwan ng Song-Song Couple sa Descendants Of The Sun? Talagang Gagawa sila ng Pinoy Adaptation ng Famous KDrama ... #TigilanNaPwede
Arms & abs on a Friday is 100% appropriate.
1A. Preacher Curl
1B. Tate Press
2A. Rope Curl
2B. Close-grip Pushdown
3A. Lying Cable Curl
3B. Single-arm Pushdown
4A. Bench Curl Up
4B. Dip Wiper
Complete 10-12 reps of each exercise for 3-5 sets. Rest 30-60 sec. between supersets.