Stress manifesting as physical illness is a serious thing. We're all overwhelmed, burdened and challenged by things on a daily basis. But never forget to take care of YOU.
can’t find space to change your mind at gym on a Monday and by Thursday you can’t find someone to lift the bar outta your neck while benching. people, you can’t make gains with 1-2 days of workout. take 1-2 days and allow the weights to rest, they need it, while you lift 5-6 days
Update: Bodies of raft captain Llewellyn Reid and male toddler Jace Jones recovered from Martha Brae river n Trelawny a while ago, ending 3 day search, after boy fell off raft and captain dove in the try to rescue him on Tuesday.
@deikamorrison Took my siblings down there for a lil beach outing 2 years ago and snapped this. still my best picture to date. So i’m inclined to agree with you...best sunsets indeed
Over one year after collapsing during a pre-season friendly and falling into a coma, Ajax midfielder Abdelhak Nouri has started communicating again. 🙏🏽
#StayStrongAppie