Life comes in two ways either left or right or better still up or down, but which ever ways it goes having someone who could say "hey I'm here for you no matter the circumstances" and give you a kiss on the head is a flex nobody is talking about sincerely.
If your shoulders always feel tight or rounded forward, try this.
These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day.
Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.