Ian Thomas

Civil Servant, ICT Manager, Diabetic #T1D, Civic #OpenData, Scenic Carpenter, Photographer, Youth Worker, Chaplain, Christian. Dysgwyr Cymraeg. All views my own

[Ian Thomas @IanCarpentry]

I wrote a little thing for @PCS_Union on #WorldDiabetesDay about how having Diabetes is exhausting and the importance of reasonable adjustments #t1d #GBDoc
https://t.co/Sn87I5Pkfj

[PCS - the civil service union @pcs_union]

For World Diabetes Day on 14 November, read Ian's blog about the relentless effects of living with type 1 diabetes on mental health and everyday life, and how it leaves people constantly feeling anxious, angry or worn out. #diabetes
https://t.co/VkKrbsHmt4

[PCS - the civil service union @pcs_union]

Today is #DisabilityPayGap day, the day when Disabled workers stop getting paid for the rest of the year.
In 2025 Disabled workers earn £78.40 less a week then non-disabled workers. Disabled workers earn £4,081 less a year than everyone else.
The gap is more than the average house spends on food a week - £64.30.
https://t.co/NmS1ypwgD0

[TUC Cymru @TUCCymru]

We all deserve time off.

Trade unions campaigned for the Bank Holidays we enjoy today. We stand on the shoulders of these activists as we fight for a better working world for all.

Diolch undebau llafur y gorffennol am frwydro dros Wyliau i weithwyr.

📸: TUC Collections, London Metropolitan University.

[Ian Thomas @IanCarpentry]

@GbdocTChost 10.4 for me tonight. I'll take that after a late tea including a large pile of mash and some homemade #Stollen
#GBDoc

[Ian Thomas @IanCarpentry]

@GbdocTChost A5 Don't stress about it that just makes your numbers worse.
They will come down, keep an eye and just keep following your rules (personally that's #Dafne). Give yourself a break - an extra roastie won't kill you #GBDoc

[Ian Thomas @IanCarpentry]

@GbdocTChost A4 Answer to any comment about food is either "as long as I've got my insulin" or something sarcastic like " no, I'll need to have two now".
It does get tiring being told what I "can't eat" because those with other ways of managing BG should avoid/minimise certain foods. #GBDoc

[Ian Thomas @IanCarpentry]

@GbdocTChost A3 Still a bit cautious with dosing for food when drinking alcohol. Always ignore the first drink but carb count drinks after that. General drinking advice - Don't try and keep up with the skinny girls. Absorb the drinks with greasy carbs. #GBDoc

[Ian Thomas @IanCarpentry]

@GbdocTChost A2b... A (#MagicHand) says "more mince pies means more insulin". Just keep counting those carbs. #GBDoc

[Ian Thomas @IanCarpentry]

@GbdocTChost A2 Generally meals out don't bother me or my #t1d - just don't underestimate the insulin. Meals at funny times or promised but never happening are the biggest problem. Have a great set of diabuddies in work who understand when out that when we need to eat we need to eat! #GBDoc

[Ian Thomas @IanCarpentry]

@GbdocTChost A1 We have a well established rotating pattern between both sets of parents and around the various houses. This year it's my family to us on Christmas Day (8 of us) and A's family also to us on Boxing Day.
Looking forward to having everyone in the new house. #GBDoc

[GBDoc Tweetchat Host @GbdocTChost]

Join in with the weekly community chat here tonight!
Talking all things CHRISTMAS!
Be here tonight at 9pm...

#GBDoc
#PeerSupport

[Ian Thomas @IanCarpentry]

@GbdocTChost @LauraNoraLou Hi #GBDoc, I've been a Type 1 diabetic for nearly 5 years now #t1d.
I'm a big fan of a roast dinner and my sugars seem to behave well after one too! I'm also partial to a bit of Christmas pud with a healthy portion of rum sauce... Plenty of carbs in that bit!

[DigiBete @DigiBeteUK]

💥T1D Myth busting - What is a hypo?💥

Today we wanted to share what happens when someone with #T1D has a hypo and how long recovery can sometimes take. This is especially important for those supporting young people in schools.

Please do share to help raise awareness! 🔗https://t.co/4eKzPVcDvE

#DiabetesAwarenessMonth #Type1diabetes #t1dlookslikeme #DigiBete #T1DMythbusting #ClinicallyApproved @BT1DUK @CYPDiabNetwork @DiabetesUK @LeedsHospitals @Leeds_Childrens

[GBDoc Tweetchat Host @GbdocTChost]

This week we have @alkapandey08 joining us for a discussion around weight management and loss with diabetes. We know this is a challenging subject but remember we are here to share and support. Come and share your experiences. #GBDoc

[GBDoc Tweetchat Host @GbdocTChost]

Bank Holidays always throw me out of sync... Today is TUESDAY! Which means tomorrow evening is chat night. Join me @TungateWendy to talk about our👁️👁️
#GBDoc #peersupport

[GBDoc Tweetchat Host @GbdocTChost]

We are back!
After a few weeks away, I will be back on Wednesday hosting our weekly chat - Diabetes and Sleep Quality 😴

For anyone interested, please join us here at 9pm this Wednesday!

#GBDoc #PeerSupport

[Ian Thomas @IanCarpentry]

Hapus i weld @HirstPhoto wyneb I wyneb eto prynhawn ma ar y Maes.

#AI is such an important topic for all workers and workplaces to consider. Pleased to be able to attend the @WalesTUC session at #Eisteddfod on this topic today putting the @PCS_Wales voice into the conversation.

[TUC Cymru @TUCCymru]

What are the impacts of AI on journalism and democracy?

@HirstPhotos of @NUJWales shares some concerns.

Dewch i'n digwyddiad yn yr @eisteddfod i glywed am brofiad gweithwyr o DA mewn sawl sector.

🗓️ 6 Awst/August
⏲️3.30pm
🎪 Cymdeithasau 2

[TUC Cymru @TUCCymru]

Ar Faes yr @eisteddfod heddiw?

Ymunwch â'n digwyddiad bydd yn holi a yw Deallusrwydd Artiffisial yn freuddwyd neu hunllef i weithwyr a’r Gymraeg?

If you're in the Eisteddfod today please join our discussion on the impacts of AI.

🕒3.30pm
🎪Cymdeithasau 2

[GBDoc Tweetchat Host @GbdocTChost]

We have @Kerr21Kerr in control this week, hosting the chat Sun, Sea Sand - Diabetes Tech Enemy!

The sun is shining (finally) so let's talk about Diabetes Tech and hot weather/holidays!

Be here this Wednesday at 9pm to join in

#GBDoc

[Electoral Commission @ElectoralCommUK]

Want to vote in the general election taking place on 4 July?

❗ You must register to vote by 11:59pm tomorrow (18 June). ❗

Register now 🔽 https://t.co/f3iZY0E8Kn