Ian Crowe-Wright

as you were ICW x

[Brighton & Hove Athletic Club @BrightonAthlete]

𝟭𝟯:𝟮𝟴.𝟬𝟴 for @BrightonAthlete @IanCroweWright over 5000m in Belgium on Saturday for a 19 🆂🅴🅲🅾🅽🅳🆂 improvement on his previous best! 👏🏾👏🏾👏🏾 He's just 3 seconds off Steve Ovett's club record of 𝟯:𝟮𝟱.𝟬 set in 1977. Steve's PB is 𝟭𝟯:𝟮𝟬.𝟬𝟲 from 1986.

[Ian Crowe-Wright @IanCroweWright]

@bencwaterman @alancarroII Next time I'll try the windmill for extra power

[AW @AthleticsWeekly]

Both @Jonny94Davies and @IanCroweWright go sub-4 at the @MileClassic, clocking PBs of 3:59.36 and 3:59.61 in Stirling. https://t.co/xnqwuhL1qi

[Matt Bergin @MattBergin_]

In light of the first Virtual Road Relays taking place tomorrow we have decided to set this up to raise money for the truly inspirational work that the NHS are doing!!!

Please donate and spread the word

#ProtectTheNHS
#SaveLives

https://t.co/6DdY6QmDmd

[Brighton & Hove Albion @BHAFC]

To celebrate our extended partnership, American Express are giving away 10 pairs of tickets to #BHAFC vs West Ham in the Amex Lounge.

RT and mention @AmexUK to enter by 15 Aug.

Entrants must be 18+, one entry per person.

See T&Cs.

https://t.co/7giC5SRFVN

#BHAFC 🔵⚪️

[Ian Crowe-Wright @IanCroweWright]

@AmexUK

[Brighton & Hove Albion @BHAFC]

To celebrate our extended partnership, American Express are giving away 10 pairs of tickets to #BHAFC vs West Ham in the Amex Lounge.

RT and mention @AmexUK to enter by 15 Aug.

Entrants must be 18+, one entry per person.

See T&Cs.

https://t.co/7giC5SRFVN

#BHAFC 🔵⚪️

[Chester parkrun @Chesterparkrun]

Thanks to everyone who came to this morning’s parkrun and special congratulations to Tessa McCormick for setting a new female course record of 18:39.

[Rock ‘n’ Roll Running Series @RunRocknRoll]

Congratulations to the winners of the 2019 #RnRSanDiego Marathon & 1/2 Marathon! 🏆🌴

Half Marathon:
Rahma Tusa 1:09:09
Bernard Ngeno 1:00:08

Marathon:
Jennifer Brill 2:57:51
Bradley Wattleworth 2:25:52

[Ian Crowe-Wright @IanCroweWright]

@ddritzenhein Thanks Rubis!

[Ian Crowe-Wright @IanCroweWright]

@KristianUH @1amkinglos @itsAllAboutJayy @db_jaustin @spursthe3 @chaserp11 @rarelij @WyaDarryl @G_Sleeter4 @Jgarc_930 @MaxWharton1 @Jonny_Glen @micklwilson1416 @tobycook17 Bo's on 3?

[Ian Crowe-Wright @IanCroweWright]

@micklwilson1416 @ddritzenhein Great third photo

[Ian Crowe-Wright @IanCroweWright]

@Daniel_finton @KristianUH

[Ian Crowe-Wright @IanCroweWright]

@ddritzenhein Good job Rubis!

[Ian Crowe-Wright @IanCroweWright]

@ddritzenhein @Jonny94Davies Don't question my methods @Jonny94Davies

[David Baddiel @Baddiel]

It’s just about still coming home.

[Simon Fairbanks @sFairbanksHE]

Choo-choo-choose @unibirmingham! The only university with its own train station.

@unibirm_MDS @OutreachUOB @uobintl @dollchakraborty @artsatbham

[Ian Crowe-Wright @IanCroweWright]

@ddritzenhein Love it!

[Ian Crowe-Wright @IanCroweWright]

@UNMLoboXCTF @Sa1ntLaurentDon @Sa1ntLaurentDon my son

[Ian Crowe-Wright @IanCroweWright]

Looking for some legs to pace the 5k. https://t.co/PlCGWZjKYE

[FloTrack @FloTrack]

.@UNMLoboXCTF's Ian Crowe-Wright goes 3:43 to win his section of the 1500m #PaytonJordan

[FloTrack @FloTrack]

Michael Wilson goes from 10th to 1st in the final 200m @UNMLoboXCTF