ian

Work for the Royal Mail as a LGV driver. Hobbies, RUGBYs my game there's nothing like it.Theres nothing like a good run 🏃‍♂️ around the Afan valley

[ian @IanRagnar]

@CrazyVibes_1 That’s very true. A true gym buddy

[ian @IanRagnar]

@Samanthawinnet1 Nothing like a great light show

[ian @IanRagnar]

@Samanthawinnet1 Great photos

[ian @IanRagnar]

@BayUtahful_WY Well done

[ian @IanRagnar]

@ajdc123 Coffee & cake for me lol.

[ian @IanRagnar]

@loribuugz Nice one & I like the bling also

[ian @IanRagnar]

@heikerichtaB I do like a good paddle

[ian @IanRagnar]

@ultramiriam That was an amazing read, love the photos of the food you put together. Great photos of you both & your fellow race competitors.
Yes there’s something about ultra distance, I’ve been looking at doing another, not until next year ming you.

[ian @IanRagnar]

@ajdc123 That’s cheating lol

[ian @IanRagnar]

@tracehodge17 @CanalRiverTrust Looks lush

[ian @IanRagnar]

@stimmo64 See you at Swansea?

[ian @IanRagnar]

@tracehodge17 PS forgot the photo

[ian @IanRagnar]

@tracehodge17 Bank holiday Monday loving the long extended weekend away with the MoHo at kelmarsh hall

[ian @IanRagnar]

@runcandice Nice running

[ian @IanRagnar]

@MissRowland13 Well done

[ian @IanRagnar]

@carolineG_19 Love the bling (medal)

[ian @IanRagnar]

@katie5529 Nice

[ian @IanRagnar]

@ajdc123 Funny looking kite. Looks more like a cart

[ian @IanRagnar]

@ultramiriam Lovely power walking

[ian @IanRagnar]

@stimmo64 Very nice ours was Barry Island lol