Ian Arnold

Runner - Cyclist - Retailer - Father Running For Life

[Gymshark @Gymshark]

adulting is realizing you go to the gym for more than "body goals"

[Gymshark @Gymshark]

what motivates you to workout??

[Ian Arnold @IanRunsLDN]

@parkrunUK A beautifully brutal hard slog, loved every part of it!

[Ian Arnold @IanRunsLDN]

Can you podium a @parkrunUK ? For me it’s a chance to chase yourself, your time and be free. So you can’t, but I know we are all different. How do you tackle it? #parkrunuk

[Ian Arnold @IanRunsLDN]

Why I’ve decided to take on an Outlaw Triathlon in 2022 https://t.co/Q0g4j6Z9pT

[Ian Arnold @IanRunsLDN]

RACE RECAP: London Winter Run 10km 2022 https://t.co/Ig93HxkAcC

[Ian Arnold @IanRunsLDN]

RACE PREVIEW: Local Landmarks 10k 2022 https://t.co/i3wuQq7oxa

[Ian Arnold @IanRunsLDN]

RACE RECAP: RunThrough Battersea Park 10km https://t.co/zTUano3S6W

[Ian Arnold @IanRunsLDN]

Christmas felt far too short this year, gone in a flash. Can’t wait for a four day break over new year!

[Ian Arnold @IanRunsLDN]

Why I’m taking part in RED January https://t.co/j7OJOXWewL

[Georgina Spenceley @fitcetera]

Happy Christmas Eve! 🥳🎄 It may be cliche, but we couldn’t resist getting these and Evie’s excited face and leaping with joy when she saw them has made it 100% worth it. Now to enjoy the rest of this evening and tomorrow’s fun as a family. We’re hoping to be able to squeeze a…

[Ian Arnold @IanRunsLDN]

Absolutely buzzing for Christmas and my world to arrive today.

[Ian Arnold @IanRunsLDN]

RACE RECAP: Santa Dash 5km https://t.co/WoC75AQeHS

[Ian Arnold @IanRunsLDN]

Continuing the comeback I headed out for a 10km run before work, and my god was it hard work. I knew it would be tough, having been so long, but the heat combined with heavy legs meant it turned well and truly into a resilience run. My mindset and resolv… https://t.co/Rp3W1siCpA

[Ian Arnold @IanRunsLDN]

This is my light when darkness looms, this is my world, including the amazing woman taking the photo @fitcetera.

August was the most I’ve struggled with my mental health for what must be over four years. It is only this weekend where I truly began to s… https://t.co/ddUeWaL4Ms

[Ian Arnold @IanRunsLDN]

The long journey back has started, benchmarks have been set and now let the training begin. I am a long way off my peak, both mentally and physically which means goals once set have been dropped. I’m going to be starting with the shorter distances, chasi… https://t.co/6wDt1kASFt

[Ian Arnold @IanRunsLDN]

This was my first run in 27 days, I’ve not managed to run since LLHM and I felt it today. It is always tricky to balance work, training, family time and time for myself. I found it especially tough when I changed my role at work about six weeks ago. I we… https://t.co/iBwzto9XIG

[Ian Arnold @IanRunsLDN]

Teamwork makes the dream work! This is probably the one picture from @farm_fitness where I look strong and mighty haha. Still look back with pride on that day, even though I puked!

This week is all go at work so going to be pretty quiet on the fitness f… https://t.co/7SkpxfV3i8

[Ian Arnold @IanRunsLDN]

I am still absolutely buzzing about this weekend just gone, spending time with incredible people pushing my body and achieving things at 40 I never dreamt of doing at 30. It has been a hell of a journey but I’m so happy with where I am at today.

Super e… https://t.co/Xkx23RIMqL

[Ian Arnold @IanRunsLDN]

Sometimes the most testing runs are the most rewarding, after yesterday’s escapades at @farm_fitness with @berrygardensltd and my sickness I didn’t eat at all yesterday. Hardly good prep for a half marathon, but I was determined to give it my all, I woul… https://t.co/2qPkjXqByB