IanGuillermo

Personal Trainer @puregymbletchley Music lover, Art lover, free thinker
ART APPAREL:

[IanGuillermo @Ianinstony]

On an @amorphis binge. Effing love these guys. Next time you're in the UK @amorphis Im coming. #MetalHead #cookingmusic #rockerforlife

[IanGuillermo @Ianinstony]

@shawacademy If you want to get fit talk to a PT like me not these scammers. THERE IS NO FREE TRIAL. THEY WILL TAKE MONEY. If you have been charged you are not alone. There are groups on social media. #scammers #shutdown #refunds

[IanGuillermo @Ianinstony]

@shaw_support Are you? Mind telling me then how you have been emailing me when you claim in your last reply that you did not have my email registered on Shaw Academy. If you're trying to get out of this you are doing a piss poor job. CEO pay attention here. Money back. NOW CABRON!!

[IanGuillermo @Ianinstony]

www​.​cgso​.​org​.​za, : Have Shaw Academy Investigated for Fraud - Sign the Petition! https://t.co/476nJTrsii via @UKChange

[IanGuillermo @Ianinstony]

@BukkitBrown Chin up @BukkitBrown. You're an awesome lady, don't you worry about turd burps like that. ;)

[IanGuillermo @Ianinstony]

Say what you want about this album. Two decades on and my appreciation has grown. Maybe I'm getting old and sentimental, Red Hot Chili Peppers - By the Way (Full Album) https://t.co/nVxqomjcNE via @YouTube

[IanGuillermo @Ianinstony]

@BukkitBrown @fakenerd That's a sweet design. Makeup on point as usual.

[IanGuillermo @Ianinstony]

Mid thirties are fun...just don't forget your sense of humour.

#personaltrainermiltonkeynes #backsession #gymdays #fitness #healthiswealth https://t.co/th6X1wWOAc

[IanGuillermo @Ianinstony]

Keep pushing, keep lifting, stay focussed, exceed your goals. Only you can, only you will. #personaltrainermiltonkeynes #fitnessmotivation #fintessgoals #legday #pushpulllift https://t.co/TxSz1zsTBN

[IanGuillermo @Ianinstony]

Last machine on the back session. Sorry this is late. Last few days have been...er...weird. #hypertrophy #personaltrainermiltonkeynes #backsession #burnout https://t.co/4pojb9F93S

[IanGuillermo @Ianinstony]

Back time. #latsworkout #personaltrainermiltonkeynes #chestshouldersandback #fitness https://t.co/7ExVXdy0Uw

[IanGuillermo @Ianinstony]

Just posted a photo https://t.co/fQNhT9YNpx

[IanGuillermo @Ianinstony]

3 of 4 sets #personaltrainer #shoulders #frontdelts #chestshouldersandback https://t.co/MWBu5yoTzh

[IanGuillermo @Ianinstony]

Upper chest time. Part of an upper body workout. #chestshouldersandback #personaltrainermiltonkeynes #upperbodyworkout https://t.co/8c6D8cc9wd

[IanGuillermo @Ianinstony]

CHEST TIME. Basically the plan was two machines per body part. #chestandtriceps #personaltrainermiltonkeynes #chestshouldersandback https://t.co/sje5aSs1Ak

[IanGuillermo @Ianinstony]

Warm up time. Leg raises and dips get the arms shoulders and chest going. https://t.co/AfEzPlrlEw

[IanGuillermo @Ianinstony]

Calfs last. Taking it easy at first then whacking it straight up to 100 and above.

#personaltrainermiltonkeynes #calfstrength #legday @atlas_fitness_gym #getitdone https://t.co/foICyiaj4H

[IanGuillermo @Ianinstony]

Finishing hamstrings. Gotta be done. Rest of the week chest back and arms and maybe hit hams again. #personaltrainermiltonkeynes #hamstringcurls #legday @atlas_fitness_gym #strengthtraining for #injuryrecovery https://t.co/pPMT6yRzPl

[IanGuillermo @Ianinstony]

Just posted a photo @ Atlas Gym Home Of The Spartans https://t.co/2wYCrq75HT

[IanGuillermo @Ianinstony]

When you havent slept well and we are still in bug season...

#flyswatter #hateflies #bugseason #mycoffee https://t.co/pnELKXWEkc