Ian🤙

Ice bath every day train jiu jitsu every otherday.....thats it.

🟦🟦🟦🟦⬛️⬜️⬜⬜⬜⬛🟦🟦

[Ian🤙 @Ianjbowden]

@MarkOrmrod @elonmusk Robojitsu

[Ian🤙 @Ianjbowden]

@Benaskren Respect

[🟪Theo_13 @Theofanis_13]

So it’s been 74 classes as a blue belt Brazilian Jiu jitsu athlete here my 10 points

1- You are going to get smashed way more often than you did as a white belt. I experience it also now when I roll with white belts I am not that aggressive as a fear that I might hurt them.

2- Small wins matter more than smashing higher belts.

3- The need to prove your skills in competition.

4- Athletic orange belts can highlight deficits in your game that your opponents in your age can’t.

5- Weight lifting become a necessity.

6- you move faster than white belts. Almost as if time freezes

7- you move slower than purple belts almost as they are x2 speed.

8- you start to notice the quality of your gi

9- belt promotion become less prevalent as 2 year in blue belts is considered minimum.

10- you will be in the best physical state

[Ian🤙 @Ianjbowden]

@JackPosobiec Good people

[Ian🤙 @Ianjbowden]

@jockowillink Whats everyone doing here? Getting up early?

[Ian🤙 @Ianjbowden]

@RAFWrestlingUSA @foxnation @ChadBronstein @IzzyStyle @EBischoff @arielhelwani Gangster 😎

[Ian🤙 @Ianjbowden]

@GigglingGanon What a nob ed

[Ian🤙 @Ianjbowden]

@maxandpaddyline Let them go, they would run out of breath before anyone got hurt.

[Ian🤙 @Ianjbowden]

@SpinninBackfist Go on dt👊👍

[Ian🤙 @Ianjbowden]

@Boldyboy1975 Dick head filming

[Ian🤙 @Ianjbowden]

@c4clip_ Feds 😂😂😂😂 nice handbag buddy

[Ian🤙 @Ianjbowden]

@KanelUpdatess Mate learn when to walk away you thicko

[Ian🤙 @Ianjbowden]

@joeroganhq Conner mc crapper

[Ian🤙 @Ianjbowden]

@KieraDiss Just be nice ? Poor girl was caught short, no biggie 🤷‍♂️

[Ian🤙 @Ianjbowden]

@piersmorgan Why piers? You make your self look so sad and desperate, tommy should be knighted for what hes doing for us but with small minded ignorant liars like you he gets nothing but belittling

[Ian🤙 @Ianjbowden]

@TheoVon ❤️ theo, im happy married have beautiful children my own business and am in a great bjj club with great people /friends BUT I know exactly how you feel, its hard for others to understand, sending you strength and love brother

[Ian🤙 @Ianjbowden]

@TheoVon @bipolarchronic ❤️ theo, im happy married have beautiful children my own business and am in a great bjj club with great people /friends BUT I know exactly how you feel, its hard for others to understand, sending you strength and love brother

[Ian🤙 @Ianjbowden]

@RadioGenoa I thought those young lady's put up a rather good fight.

[Ian🤙 @Ianjbowden]

@MasonJones1995 Ive followed you since youre cw days mason.
You remind me of @ChrisLebenMMA back in the day!
Big fan mate 👊👍

[Ian🤙 @Ianjbowden]

@joeroganhq @TRobinsonNewEra