ianp_spft

Head of PMO for Sussex Partnership. obsessed with running and passionate about making a difference at work. Views expressed are my own.

[ianp_spft @IanpSpft]

Thanks Comms team @withoutstigma and @HeadsOnCharity for arranging my interview with @BBCSussex. I am on at around 1:11 https://t.co/upPChPmUcb

Anyone wanting to join our run groups can email [email protected] or find us on SPOND group code AVZUR

[ianp_spft @IanpSpft]

Skydive - I DID IT!!

Woah that was an experience. Amazing to see the ground from so high up. Loved the freefall. Turning in the air through the clouds did make me feel a bit ill!

Thanks for supporting @HeadsOnCharity run club

https://t.co/yqKQNPg5YA

[ianp_spft @IanpSpft]

@HeadsOnCharity Love it! You guys were amazing.

[ianp_spft @IanpSpft]

Brighton Marathon today. Bit of fun dressed up as Captain America. Not my quickest. Great crowds in places.

Ran for @HeadsOnCharity @SPFT_NHS and the run club I set up. Thanks Heads on for the support on route.

https://t.co/gZQzqTwVHW

[ianp_spft @IanpSpft]

@HeadsOnCharity Thank you. Looking forward to the possibility of fruit pastilles. Who’d have known that runners (well maybe just me!) were fussy about their sweets! 😂.

See you Sunday.

[ianp_spft @IanpSpft]

https://t.co/dha9aLYeF9

I am running Brighton Marathon on Sunday 2nd April for Heads On who support a run club I set up to help improve people’s Mental Health. I am looking to add funds for the club so it can grow and help more people. THANK YOU 🙏

@HeadsOnCharity

[ianp_spft @IanpSpft]

@maggiedavies @HeadsOnCharity @UHSussex @SPFT_NHS Thanks @maggiedavies 🙏

[ianp_spft @IanpSpft]

Thanks @HeadsOnCharity

Worthing - Running Track at the Leisure Centre. Friday lunchtimes

Horsham in the Park. Monday early evenings

Crawley - Tilgate Park. Wednesday lunchtimes

@maggiedavies

[Heads On @HeadsOnCharity]

Heads On Run Club is completely FREE and welcomes anyone who wants to improve their fitness and mental wellbeing. If you would like to join any of the groups in Worthing, Horsham or Crawley, please contact: [email protected] #Running #Worthing #Crawley #Horsham

[ianp_spft @IanpSpft]

@maggiedavies @HeadsOnCharity @UHSussex Thanks @maggiedavies

[ianp_spft @IanpSpft]

I am starting a *FREE* Couch to 5k Course. Every Friday at Midday for 9 weeks from 21st October.

Please see poster for more details and how to contact me.

Please SHARE with anyone you think might be interested.

@HeadsOnCharity @withoutstigma @maggiedavies @jane_padmore

[ianp_spft @IanpSpft]

@jeremysruns @HeadsOnCharity Thanks and sorry @jeremysruns. Getting my days muddled!

[ianp_spft @IanpSpft]

A massive thank you to everyone who has helped me raise over £1,300. https://t.co/3tZkEi0bAB

This money will go to helping Jeremy and I grow the Heads On Run Club. I lead the Worthing group on a Friday lunchtime.

[ianp_spft @IanpSpft]

https://t.co/BGbkBuIwKw

[ianp_spft @IanpSpft]

So chuffed to have completed the South Downs Way 💯. I am still pinching myself. Time for a second tattoo 😀.

Thank you to everyone who has sponsored me. This provided great inspiration to keep going. Really appreciated. @HeadsOnCharity @withoutstigma

[ianp_spft @IanpSpft]

https://t.co/f7JuFczbCa

[ianp_spft @IanpSpft]

I start my 💯 mile challenge tomorrow. Winchester to Eastbourne along the SDW. 1300 miles of training completed and the equivalent of 2 Mount Everests climbed.

@HeadsOnCharity @withoutstigma @maggiedavies @DuncanGolestani

Tracking link and JustGiving Page below 👇 👇👇

[ianp_spft @IanpSpft]

https://t.co/qoxT0iS592

[ianp_spft @IanpSpft]

@HeadsOnCharity Thank you. Hope all goes well with Walk for Wards. Sorry I have been able to help this year or take part.

[ianp_spft @IanpSpft]

Nice morning out ☀️ at @Worthingparkrun yesterday and catch up with @maggiedavies. Didn’t realise at the time but it was my 110th Worthing Parkrun out of the 220 Worthing Parkruns that have taken place!