Ice Barrel

Get colder. Feel better.

[Ice Barrel @Ice_Barrel]

@_willcompton We will send you a barrel! Send an email to [email protected]

[Ice Barrel @Ice_Barrel]

@sklyarov Love it!

[Artyom @sklyarov]

In october I splurged and got myself a 100gal @ice_barrel, so I could do #coldplunge daily. Right now it is winter, so ambient temperatures are keeping it cold. Come april I will install chiller.
https://t.co/z5BK2hwqbf

[Ice Barrel @Ice_Barrel]

@roblabonne I’m Wyatt founder of Ice Barrel. Saunas and Ice bath have been around for a long time, the west is just slow to adopt. I founded Ice Barrel in 2017 when it was super fringe in the west but very popular in Europe. It just hasn’t been accessible to most people. That’s changing.

[Ice Barrel @Ice_Barrel]

Relax and get cold 🧊🙌

Tag a friend who needs to try cold therapy! 🙌

[Ice Barrel @Ice_Barrel]

Daily Cold Exposure is an incredible way to:

🧊 reduce inflammation
🧊 reduce muscle soreness
🧊 reduce depression and anxiety
🧊 improve your mood and brain health

What’s your favorite feeling from daily cold exposure?

[Ice Barrel @Ice_Barrel]

Fueled by donuts or Ice? 🍩🧊

What fuels you after a long day?⬇️

[Ice Barrel @Ice_Barrel]

Train harder, Recover harder!

Challenge yourself to @erichinman 20 cal assault bike sprint and jump into the ice barrel after? Tag your favorite workout partner to test this challenge out 💪

[Ice Barrel @Ice_Barrel]

If you’ve adapted to the cold, switch it up so you will get the same physical/mental response. Here are tips from @EricHinman:

Get in moving water.
Dunk every 30 seconds.
Lower the temp.
Extend the time.
Get to the point where you start to shiver.
Do at least 11 min week

⚡️🙌

[Ice Barrel @Ice_Barrel]

Riker is a musician, filmmaker, and passionate about his recovery! We honor those who put in work today and everyday. Reset and Recover this Labor Day weekend with our biggest sale of the Summer! ☀️

$150 off your Ice Barrel today through Labor Day use code LABORDAY22.

[Ice Barrel @Ice_Barrel]

Yulady is an amazing mom, yogi, and passionate about his recovery! We honor those who put in work today and everyday. Reset and Recover this Labor Day weekend with our biggest sale of the Summer!☀️

$150 off your Ice Barrel today through Labor Day use code LABORDAY22.

[Ice Barrel @Ice_Barrel]

Eric is a brand builder, ultra athlete, and passionate about his recovery! We honor those who put in work today and everyday. Reset and Recover this Labor Day weekend with our biggest sale of the Summer! ☀️

$150 off your Ice Barrel today through Labor Day use code LABORDAY22.

[Ice Barrel @Ice_Barrel]

Jordan is a coffee guru, jiu- jitsu master, and passionate about his recovery! We honor those who put in work today and everyday. Reset and Recover this Labor Day weekend with our biggest sale of the Summer!

$150 off your Ice Barrel today through Labor Day use code LABORDAY22.

[Ice Barrel @Ice_Barrel]

Compared to other non-invasive vagus nerve stimulation methods, cold water therapy is considered the most comprehensive and effective, adding multiple health values for the entire body.

What Is your favorite benefit of cold water therapy? ❄️

[Ice Barrel @Ice_Barrel]

Making ice baths a regular part of your routine can help you build resilience and enhance your mental strength so that you can handle anything that comes your way. How do you build resilience?

[Ice Barrel @Ice_Barrel]

An energizing cold plunge can do wonders for your overworked muscles. Cold therapy lowers inflammation and reduces lactic acid build-up, which are all advantages your body will thank you for. What does your recovery routine look like?

[Ice Barrel @Ice_Barrel]

Who is getting their contrast on today? 🔥❄️

Repost from @sisu_sauna

[Ice Barrel @Ice_Barrel]

What is your WHY?⚡
Each time you get in the Ice Barrel - set your intention, figure out your why.

The act of setting intentions is one of the best ways you can keep yourself on course to meeting goals and achieving the level of happiness you desire.

[Ice Barrel @Ice_Barrel]

@coachmyers_gutcheck has worked his way up to 1:15 in the Ice Barrel. How long do you think you can last?

Practice your tolerance for ice baths and reap the benefits🧊

[Ice Barrel @Ice_Barrel]

Meditate, ice bath, gratitude, repeat🧊
What are your favorite ways to practice mindfulness?