Icehouse Fit

Trust The Experts. The Only FM Gym With Five Full-Time Coaches.

[Icehouse Fit @IcehouseFit]

Parents don't get a break. There's always something/someone that needs you.

Take back to school time as the jump off point to get back to you.

[Icehouse Fit @IcehouseFit]

"Your story is unique and so so different and NOT worthy of comparison"

Our bodies weren't churned out by cookie cutter and so we shouldn't expect our bodies to need or be able to do the exact same thing as our friends. We aim to tailor the work to YOUR body.

[Icehouse Fit @IcehouseFit]

Dads - you've helped your kids find their potential. Encouraging them to keep moving and improving.

Now it's your turn. When your kids go back to school, get back to your fitness so you can keep moving and improving.

[Icehouse Fit @IcehouseFit]

Going to the gym is great for building muscle, getting that summer bod and learning to move well. Coming to ICEHOUSE is amazing for helping build your confidence and a healthy relationship with yourself for life. If you want and need this in your life, give us a call.

[Icehouse Fit @IcehouseFit]

"I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are...trying new things...changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something." -Neil Gaiman

[Icehouse Fit @IcehouseFit]

Parents don't get a break. There's always something/someone that needs you.

Take back to school time as the jump off point to get back to you.

[Icehouse Fit @IcehouseFit]

It can be scary starting something new. At Icehouse we are filled with the most supportive group of fellow athletes and coaches you'll ever meet. Cheering you on during workouts, encouraging you to be your awesome self and celebrating those wins with you.

[Icehouse Fit @IcehouseFit]

This fall, trade in your golf clubs for dumbbells. Swap out your pizza on the lake for a tasty homemade meal on the grill. Get your kids back to school and get yourself back to you and your fitness.

[Icehouse Fit @IcehouseFit]

Dads - you've helped your kids find their potential. Encouraging them to keep moving and improving.

Now it's your turn. When your kids go back to school, get back to your fitness so you can keep moving and improving.

[Icehouse Fit @IcehouseFit]

Start TODAY.

This week you can starting putting you first. This week you can start becoming the fit and healthy person you want to be. This week you can start crushing your goals.

We have the tools and the knowledge and the ability to help you.

[Icehouse Fit @IcehouseFit]

Forget about hot girl summer.  And think about HEALTHY MOM YEAR.  Trade in pool side G&T’s for squat racks and protein shakes.  Ditch the guilty run around and embrace the good for YOU workouts.  Allow yourself to step into a happier, healthier and ready to conquer the world YOU.

[Icehouse Fit @IcehouseFit]

School has started and now is the perfect time to sneak in both gym time and date time! There are several reasons why this is a fantastic idea and if you don't believe me, ask our very own Sara and Ashley ❤️

[Icehouse Fit @IcehouseFit]

Incorporating strength training and personalized workouts to your life will help you live the fittest year of your life EVERY year. What's better is that it's never too late to get started!

[Icehouse Fit @IcehouseFit]

Ditch the self doubt and instead embrace your amazingness!

We offer personalization for warm ups and work outs.

[Icehouse Fit @IcehouseFit]

Parents don't get a break. There's always something/someone that needs you.

Take back to school time as the jump off point to get back to you.

[Icehouse Fit @IcehouseFit]

It's never too late to begin a morning routine and set yourself up for success. Here are some tips on how to set it up.

https://t.co/gD4Swg173c

[Icehouse Fit @IcehouseFit]

Our bodies get cranky and stiff and weaker as we age mostly due to disuse. Keep feeding your body what it needs - movement, exercise and good food. These basic things will keep you moving and grooving and feeling good well into your later years.

[Icehouse Fit @IcehouseFit]

"I'm too old"
"I'm not athletic"
"I was told I could never lift again"

We got you. We have a plan to help you. We think wherever you are in life, you can do amazing things in and out of the gym to have the fittest years of your life.

[Icehouse Fit @IcehouseFit]

Parents don't get a break. There's always something/someone that needs you.

Take back to school time as the jump off point to get back to you.

[Icehouse Fit @IcehouseFit]

Staying in shape or getting into shape is important especially as women hit perimenopause/menopause.

https://t.co/HH2e3YXLty