Jeff Ickes

[Jeff Ickes @Ickes72]

My twitter has been hacked. Don't open anything sent out from me in the last 24 hours...

[Jeff Ickes @Ickes72]

Fastest way for slimming 25 pounds of fat in just a 2-4 week span http://t.co/VQeguyeHob

[Jeff Ickes @Ickes72]

Headed from Vegas to Miami for Crazy J's weekend. Got upgraded; good start! #CrazyJsStag

[Jeff Ickes @Ickes72]

@keithffws @aubreylinville @jdk1976 Snowing on Mtn. Now; drive safe!

[Jeff Ickes @Ickes72]

Claudia 5:12 at 41 is amazing. Chris goes 5:27 in 1st 1/2; super impressive!

[Jeff Ickes @Ickes72]

5:41 PR; the run was the "test" it is intended to be.

[Jeff Ickes @Ickes72]

Claudia passes at 4:57 at mile 11; looking solid!

[Jeff Ickes @Ickes72]

Just saw Chris at 11; hurting but hanging tough, total time 5:10!

[Jeff Ickes @Ickes72]

Kim at 3 mile mark at 3:55; looks good/ 10 to go!

[Jeff Ickes @Ickes72]

Kim 1/2 mile into the run. Started run 3:30.

[Jeff Ickes @Ickes72]

Claudia 1/2 mile into the run!

[Jeff Ickes @Ickes72]

At mile 50 looking strong!

[Jeff Ickes @Ickes72]

Headed out on bike course; updates to follow!

[Jeff Ickes @Ickes72]

Kim starts bike; 28:30 swim on bike 31! Current is moving think Tim went 20.

[Jeff Ickes @Ickes72]

Claudia starts bike 27:30; swim 25 flat

[Jeff Ickes @Ickes72]

@QuadJRanch BTB

[Jeff Ickes @Ickes72]

Swim 31:40 on bike 34:30; looks great.

[Jeff Ickes @Ickes72]

The group ready to go!

[Jeff Ickes @Ickes72]

Body Marking; almost time.

[Jeff Ickes @Ickes72]

Race Morning headed to TA. Chris starts 8:45 Kim/Claudia 9:00.