any devices
Single-tasking instead of multitasking
Journaling to pour out your racing thoughts
The shortest and most effective path:
Every day, do nothing for a few minutes and simply be present.The mind is like water when you leave it alone, it naturally becomes calm and clear.
The Way to Escape This Overwhelmed Mind:
True liberation from this mental chaos begins with temporarily disconnecting:
Digital Detox (reducing phone and social media usage)
Daily meditation β even just 10 minutes (focusing on your breath)
Spending time in nature without 1/2
@CocosLair@SantiagoJonaa@tinyhumansai Thank you sir. You are the only fundraiser who did not hide yourself and has a direct and close relationship with fans and owners. Is it possible that $Toshi will collaborate with a famous clothing or sports or beverage brand in the not-so-distant future?